Lydia Keighley- Be You Counselling
I am Lydia, if you have visited my profile page, the chances are you are curious about counselling. Have you ever wondered what counselling would be like or whether it could help? Are you feeling stuck or dissatisfied with life but don’t know why? Maybe past issues are troubling you and you can’t seem to find a way forward. Perhaps you are facing new changes in life and are finding it hard to adjust. Everybody needs a bit of help and support at times.Counselling is about taking some time to invest in yourself.
Counselling can help people through times of crisis but isn't only for those in crisis. It can help with all kinds of issues that a majority of us will face at some point in our lives. Issues such as anxiety, depression, bereavement, relationship issues, low self esteem and ill health.
It might be difficult to talk to friends or loved ones because you don’t want to worry them or you feel they won’t be supportive. Perhaps you are the one that supports everyone else but now you need someone to offer you support. Whether you're looking for help with a specific difficulty, or more general issues, I am here to help you and am happy to discuss your individual requirements.
What I offer as a counsellor
I will give you the time to talk things through. In our sessions, you will have the opportunity to explore how you are feeling in a safe and confidential space. Whatever is happening for you, I will offer a warm and empathic approach that is respectful of you as an individual. I provide a safe, comfortable and calm environment where you can explore your feelings in confidence.
My hope is that through our time together, you can gain a deeper understanding of yourself, your thoughts and feelings and get more in touch with what you want out of your life and relationships. I hope that ultimately, things will start to feel clearer and easier for you.
I am fully trained and experienced in Person Centred Counselling which offers a supportive, non-judgemental approach which aims to help you find your own way and gain confidence in your own ability to decide what is right for you. As a registered member of the BACP, I am committed to working safely and ethically with my clients.
Counselling is different to talking to a friend or loved one, as a counsellor I will not try to tell you what to do, how to feel or try to put a positive spin on things. I will listen closely, without my own agenda or judgement and help you find a way ahead that is right for you. If you are at all considering counselling, I encourage you to try it, there is no ongoing commitment, if it isn't for you then you are free to end your sessions at any time.
Helping you decide if counselling is for you
If you've never had counselling before, you may have worries about what to expect.
If you contact me by phone or email, I will tell you more about what I do. To help you decide if counselling is for you, I offer a free of charge, 30-minute face to face consultation session which gives you an opportunity to meet me in my calming and comfortable counselling space and talk about how we could work together. In this session I will explain to you a bit more about counselling and it is an ideal opportunity to discuss any questions or queries you might have.
Location and Availability
Based close to Chorley town centre, I offer daytime and evening appointments, in a ground floor counselling space. I can work on a short term, time limited or long term basis and offer weekly or fortnightly appointments. On street parking is available and information about local public transport links can be provided upon request.
Training, qualifications & experience
I have a degree in Psychology and am a fully qualified counsellor with a level 4 Diploma in Therapeutic Counselling. as well as level 2 and 3 certificates in counselling skills and concepts.
I am a registered member of the BACP and am working towards accreditation with them.
As well as running my own counselling practice, I run a small charity where I oversee a team of volunteer and student counsellors and support them in their work.
I have experience of working with many issues as listed below, but I also have specific, additional experience and training in working with trauma, including trauma arising from physical, sexual or psychological abuse.
While I am trained as a Person Centred counsellor , I may at times if appropriate introduce other approaches in which I have training or experience if I feel it is applicable to the work we are doing together.
I have an enhanced DBS check, up to date first aid certificate and am fully insured.
Issues I can help with include:
Addictions, Self-harm, Suicidal feelings, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Disability, Health related issues, Self esteem, Women's issues, Child related issues, Relationship issues, Redundancy, Stress, Work related issues, Domestic Abuse related issues, Panic attacks, Generalised anxiety, Grief and loss (including complicated grief).
Areas of counselling I deal with
- Affairs and betrayals
- Attachment disorder
- Bipolar disorder
- Career counselling
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
My usual session rate is £40 per one hour session. I may offer discounts for block booking of sessions or concessionary rates. A fee reduction is available for those studying counselling who are accessing counselling as a requirement of their course. Please contact me to discuss further. Payment is by cash or credit/debit card.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My counselling space is on the ground floor but there is a slight step into the property. Please ask for more information regarding accessibility if required.
I offer daytime and evening appointments and can usually offer immediate availability.
Types of client