Lorraine Petrie - HeLo Counselling And Wellbeing
HeLo Counselling and Wellbeing
I am a Person Centred Counsellor and Psychotherapist. I offer a safe, confidential and non-judgmental space for clients to explore issues that are worrying them or causing distress. The therapeutic relationship is a two-way process built on trust, empathy and acceptance. Working together has the potential to help you discover new ways of coping with your thoughts, emotions and behaviours. I work with young people 12 years and over and adults.
I have a variety of experience from working in a local GP practice where I have supported adults to explore issues and emotions such as anxiety, stress, depression, anger, low self-esteem and low self-confidence. I also have years of experience supporting clients trying to make sense of the huge impact that grief has on their life following a bereavement or loss. Offering support for clients to talk and share the pain, sadness and overwhelming emotions that accompany grief.
As a nurse with over thirty years’ experience, my career has focused on supporting people affected by cancer at all stages of their illness. This has included experience of working closely with patients with cancer and depression. Having the knowledge and understanding of the impact, both physical and emotionally that a diagnosis of cancer,or a life threatening illness ,can have on an individual and their families.
Mindfulness in Schools Project (MiSP)
I am trained to teach the Mindfulness in Schools .be curriculum (dot-be). Here I deliver a 10-week mindfulness programme specifically designed for 11-18 years olds for use in schools, further educational establishments and youth related organisations. I hold an enhanced disclosure PVG.
Mindfulness is about paying attention to what you are feeling in the here and now, focusing on what is happening inside your body and around you. With mindfulness training, people can develop ways of regulating their thoughts and emotions by practicing mindful breathing and grounding techniques.
Focusing on the present can offer participants tools for building their resilience and ways of managing their thoughts and emotions. This could help reduce issues such as anger, anxiety, stress and depression. It may also help with sleep issues and low self-esteem.
I currently work as a nurse for a cancer organisation and have previously worked for a mental health association counselling young people.
I have experience of working and supporting clients in both short and long term work, tailoring the amount of sessions and support to meet the needs of the individual.
Training, qualifications & experience
- MSc in Counselling and Psychotherapy - Stirling University
- Postgraduate Diploma in Counselling and Psychotherapy - Stirling University
- Children Matter Course-certificate
- CRUSE Specialist Module- Bereavement and Loss
- 8 week Mindfulness Therapy (MBSR)
- Trained to teach Mindfulness in Schools Programme (.be)
- ASIST (Applied Suicide Intervention Skills Training)
- Mental Health First Aid-2 days
- Mental Health First Aid Lite
- COSCA Counselling Skills Course
- BN with Specialist Practitioner Qualification in Cancer Nursing
- Registered General Nurse
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Carer support
- Childhood bereavement
- Childhood bullying
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
KY11 and KY12
Adults 18 years and over £40 per session
Young people 12-17 years £30.00 per session.
Our premises have free parking available.
The initial session will give you an opportunity to discuss your concerns and look at the best way for us working together. During this appointment I will explain how counselling works and answer any questions you may have.
Once you are happy to proceed with counselling I will ask you to sign a contract and establish clear boundaries.
This explains my professional commitment to you in regards to:
- date and times of appointments
- confidentiality agreement
- professional client/counsellor relationship
- how and when to contact your counsellor outside of the sessions e.g. cancellation
This is not a legally binding document and you are free to stop the sessions at any time.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
We offer 50 minute appointments throughout the week, with day or evening appointments available.We also offer appointments on a Saturday 9am-2pm.
Types of client