Lisa Mayall Senior BACP Counsellor for Individuals and Couples
I am a Senior Accredited BACP Counsellor with extensive Clinical experience over 20 years. I work with people from all backgrounds and ages to support you through difficult life times, to manage life better with an increased self confidence and a clarity to move forwards.
I specialise in supporting people with their Anxiety, Low Mood and Relationship issues.
* Short Term Counselling (5 - 20 sessions) to support you with your current struggles and to help you in an empathic and practical way to understand yourself better and feel more able to cope in your life.
* Long Term Counselling for historical and deeper seated issues
* Understanding your Anxiety, Worries and Stress and exploring ways to manage panic and concerns.
* Low Mood, Sadness and Depression
* Endings, Loss and Bereavement
* Relationship issues
* Childhood and historic issues
* Couples Counselling
* Self Confidence and Self Esteem issues
* Young people (18+)
People come into Counselling for a host of reasons… You may be struggling with a particular problem, that you don't have what you want in your life or that you've been feeling lonely, sad, depressed, anxious, overwhelmed, flat, frustrated or perhaps angry a lot of the time.
It may be a relationship that’s failing or that you are recognising the same old patterns playing out in your life. It’s possible you’ve tried coping on your own and talked to family and friends for support but you still feel stuck and distressed.
Counselling allows you to build up your self-awareness. To identify what is going on for you and to help you clarify the changes you want to make in your life and to talk through how you are going to be able to do that.
Over the years I have had numerous trainings in different therapeutic models so I work with a broad range of approaches - including Psychodynamic therapy, CBT (Cognitive Behavioural Therapy), Solution Focussed techniques, Compassion Focussed therapy and Life Coaching etc, however my core training is in Psychosynthesis - an approach acknowledging the distress and pain of your current struggles but it also holds a wider perspective… what is going on here? why is this happening? and what in you may have the opportunity to emerge or grow here? Therefore, what is troubling you currently, may be the very thing that can lead to your positive change, psychological growth and personal fulfilment.
In therapy we can reflect on the past in order to make sense of your experiences today. Understanding through self-awareness and self-development how your potential may have been held back through your past conditioning and exactly what you need to let go of or integrate is the key to healing.
However, the focus is very much on where you are now and where and how you want to be. It can be about understanding what you need in order to move forwards and what needs to shift in order for you to become the most creative, authentic and highest expression of yourself…
I can offer a warm and empathic listening ear to support you. I feel passionate about showing up fully present for my clients and to work together in a creative, pragmatic and empathic way to help, to heal and to light that sense of inspiration in you of possibilities, of self-acceptance and confidence and of living a more fulfilling, happier life - functioning in the way you want to be operating.
If you are looking for help in either short term or for longer term Counselling; as an individual or as a Couple, I’d be very happy to talk about how I might be able to support you.
Finchley N3 and Shoreditch E1 Practices:
Daytime individual sessions are £70 (£65 Concessionary rate).
Individual evening rate is £80 (a £70 Concessionary rate is sometimes available)
Online/Telephone Counselling is possible after an initial meeting.
SINGLE SESSION THERAPY: If you have a specific problem or issue going on in your life at the moment and are looking for some immediate support (and perhaps not an experience of regular therapy), it may be appropriate to have 'Single Session Therapy'. This involves a longer session of 1 and 1/2 hours and a telephone follow up call of 1/2 an hour.
The cost is £150. Please do call to discuss if this may be appropriate for you if that feels of interest.
Most people seek couples counselling at a time when trust in each other and communication in the relationship has for the most part, broken down. It can feel impossible to connect to each other, to understand each others needs and it can feel your connection has been lost.
It is possible that both partners have differing ideas for their ideal relationship future and as individuals you feel you cannot flourish and grow within the relationship. You may be thinking about separating or it might be possible this is an opportunity to grow into a new chapter together.... It can feel hopeless but also that there's a lot at stake...
it is possible to find new ways to connect and to look anew at the conflicts and differences that cause friction and distance between you both that can be so painful.
Couples counselling can help you both understand the dance happening between you; to give you the opportunity to understand each other; to give you both the space to look anew at your relationship and to learn some new ways of talking and listening to each other with understanding, compassion and respect.
Through Counselling you may find it is possible to reconnect and learn some new tools to talk and manage your differences or it may be a way to be more open about your needs and to see if you do want to have a future together as a couple.
Evening sessions £100 (I can sometimes if available offer a concessionary rate of £80)
Daytime Couples session rate £80
Training, qualifications & experience
After an early career in Psychology, I then trained at the Institute of Psychosynthesis as a Counsellor and I have maintained my private practice since 1999. I am a Senior Accredited Counsellor with the British Association for Counselling.
I have worked in Schools, Health Centres and Children's Centres as a Counsellor and running groups. Currently I also work as a University Counsellor helping young and mature students with general life issues.
I have undertaken numerous trainings and use a variety of therapeutic approaches such as CBT, Solution Focused, Creative therapeutic approaches and Life Coaching but my primary training is in Psychosynthesis. This approach that looks at us as individuals on a journey - with a Body, a Mind and with Feelings. It is important to make sense of our past but it is also very much about looking at what is going on for you now in your present and reviewing where you want to be heading - to understand what might be trying to emerge through this process...
I have extensive Clinical experience working in both short term and long term therapy. I work for a number of Employee Assistance Providers offering Telephone Counselling, Psychological First Aid and Brief Therapy.
I have worked as a Trauma Consultant for a Resilience and Trauma Management Services Team going on-site to organisations offering Individual Counselling and Group Work to help support people over crises.
I have qualifications and numerous trainings in Couples work and Life Coaching.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Child related issues
- Childhood bullying
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
Other areas of counselling I deal with
Relationship issues - between couples and family members
Coping with relationship breakdown and Divorce
Anxiety and and Stress
Trauma and Psychological First Aid
Addictive Behaviours - Co dependence, compulsive behaviours etc
Empty nest syndrome
Mid life crises
Loss of meaning, finding purpose and wanting to engage more fully with life.
As a University Counsellor I have experience in working with young adults 18 - 24 years old with a wide range of issues.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Compassion-Focused Therapy
Photos & videos
Finchley and Shoreditch Practices
My fee for daytime individual sessions is £70 (£65 Concessionary rate)
My daytime fee for Couples Counselling is £80 and evening sessions are charged at £100. (I can sometimes offer a concessionary rate of £80)
I can offer a supportive and welcoming space to talk and start to process things through to effect positive change.
Sometimes it can feel difficult getting to the point where you know you want some support ...
I am happy to discuss over the phone to see if we can work together to support you.
Skype and Telephone Counselling Available after meeting once.
10 minute walk from Finchley Central Tube Station on the Northern Line (High Barnet Branch)
Brick Lane, Shoreditch E1 Practice
The nearest stations are Liverpool Street (Central Line) and Old Street (Northern Line) which are 15 minutes walk away or Shoreditch High Street Overground which is a 5 minute walk.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
daytime and evenings for individual and couples counselling
Types of client
|Employee Assistance Programme|
Supervision & training
Having worked as a Counsellor since 1999 and receiving numerous Supervisions throughout that time, I have a clear idea about what works for me and how I like to sit together with another professional in that Supervision space.