About me
Wecome
I believe therapy works best when you feel genuinely seen, heard, and met as a whole person. My role is to offer a confidential, supportive space where you can explore what’s happening in your life, make sense of your experiences, and move toward the changes you want.
As an Integrative Counsellor, I draw from a range of approaches, including Person‑Centred therapy, Gestalt, Internal Family Systems (IFS) and Eye Movement Desensitisation and Reprocessing (EMDR). Allowing me to provide a trauma‑informed practice, which incorporates creative and psychoeducational methods as needed. This means your sessions are shaped around you, not a rigid model.
I have particular experience supporting people with ADHD, Autistic adults, and individuals navigating anxiety, OCD, depression, trauma, grief, addiction, and life transitions. I also have a special interest in spirituality and meaning-making, exploring how beliefs and values influence the challenges we face. This is available for clients who want it and is never imposed.
Whether you arrive with a clear sense of what you want to talk about, or simply a feeling that something isn’t right, we can work together to understand what’s going on and find a way forward.
How I Work
60‑minute standard counselling sessions or 90-minute EMDR sessions
Online, in‑person, or Walk & Talk therapy
Short‑term or long‑term work
Weekly sessions recommended initially
Warm, relational, trauma‑informed approach
Adapted support for autistic and ADHD clients
I aim to create a space where you feel safe enough to explore difficult emotions, patterns, and experiences at your own pace.
Who I Work With
Neurodiversity
Autism, ADHD, dyslexia, dyspraxia, high sensitivity, late‑identified neurodivergence.
Trauma & EMDR‑informed work
Childhood trauma, PTSD, dissociation, relational trauma, spiritual trauma, adverse life events.
Anxiety & Mood
Generalised anxiety, OCD, panic, depression, low self-esteem, overwhelm, burnout.
Addiction & Compulsive Behaviours
Alcohol, drugs, gambling, internet use, compulsive patterns.
Life Transitions
Redundancy, relationship changes, identity questions, grief, loss, spiritual exploration.
What to Expect in the First Session
Your first session is a gentle opportunity to talk about what’s brought you here and what you hope for. We’ll explore your story at a pace that feels comfortable, and you can ask any questions about how therapy works. There’s no pressure to commit; it’s simply a chance to see whether we’re a good fit.
Get in Touch
If you’re feeling overwhelmed, stuck, or unsure where to turn, counselling can help you make sense of what’s going on and find a way forward. You don’t have to do this alone.
You’re welcome to contact me to arrange an initial session or ask any questions.
Training, qualifications & experience
- BA (Hons) in Counselling (Integrative)
- HE Diploma in Mental Health Nursing
Recent Training:
2026 Diploma in EMDR
Training & Professional Background
I trained at Waverley Abbey College and have over 14 years’ experience working in NHS mental health services. My practice is grounded in trauma-informed principles, neurodiversity-affirming approaches, and a compassionate, relational style.
I am a registered member of the ACC, and work within their ethical framework.
I have an enhanced DBS, and I am registered with the Information Commissioner's Office (ICO). I am committed to providing a professional service while keeping your information safe and secure.
Member organisations
The Association of Christians in Counselling and Linked Professions (ACC) is a Christian professional membership organisation for those involved in counselling/psychotherapy and linked professions, i.e. pastoral care, coaching and spiritual direction, in the UK. The organisation is made up of various different membership categories, including Counsellor and Accredited, and requires all members working as counsellors to undertake Continuous Professional Development on a regular basis.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £80.00
Concessions offered for
Additional information
Sessions & Fees
You have the option to select face-to-face in my counselling room in Lowestoft, Walk and Talk or Online.
Each standard session lasts 60 minutes
EMDR Sessions will last 90 minutes
I accept payment by card, cash, or bank transfer at each session.
Fees
In-person therapy: £60*
Walk and Talk therapy: £60*
EMDR £80*
Online therapy: £60*
Concessions may be available*
If you need to cancel an appointment, please provide at least 24 hours' notice; otherwise, a late cancellation fee will be charged to cover my costs.
If a third party funds your sessions, I can provide an invoice.
*Concessionary rates may be available; please ask at the initial consultation.
When I work
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