About me
Starting therapy can seem scary, so well done for taking the first step. I'm Leah, an Accredited Cognitive Behavioural Therapist (CBT) committed to helping you to feel better. I provide a safe space for you to talk, feel heard, and be understood. We will work through your difficulties and learn ways to manage your thoughts, feelings and behaviours. I will help to empower you to begin to move forward and together we can create meaningful and lasting change.
If you'd like to see if this type of therapy is right for you, book an intro call or email me at leah.psychotherapy@gmail.com .
Therapy sessions:
CBT allows us the space to talk about your difficulties, understand the patterns that may be keeping you stuck in unwanted cycles and develop practical strategies to help you to move on with the life you want to live.
Together, we’ll work towards your goals and regularly check-in on how you're finding sessions so that therapy feels purposeful and moves at a pace that is manageable and sustainable for you.
What we work on is driven by your needs. Common difficulties include:
- Feeling overwhelmed, unmotivated or low
- Finding yourself worrying and struggling to switch off
- Overthinking situations or conversations
- Struggling with self-criticism and a harsh inner critic
You’re not alone.
My experience:
Over the last nine years working within mental health services, I’ve supported young people, adults, and older adults experiencing a wide range of emotional difficulties. These include anxiety, depression, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), low self-confidence, stress, panic, phobias, social anxiety, health anxiety, difficult transitions and coming to terms with early life experiences.
My availability:
I try to offer flexible appointments to suit your schedule, mainly offered outside of typical working hours. So, whether you're an early riser or prefer evenings, I'll do my best to find a time that works for you so please do contact me to discuss availability.
Contact me:
Reaching out for therapy can feel like a daunting step, but you do not have to face things alone. My aim is to help you feel accepted, supported, and empowered throughout the process. If you’d like to find out more, please get in touch by booking an intro call, emailing me at leah.psychotherapy@gmail.com or visiting my website at www.leahrosetherapy.co.uk.
In the meantime, I've included some more information below:
What is CBT and how can it help?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that focuses on the connection between our thoughts, feelings, and behaviours. It helps identify unhelpful patterns that may be keeping difficulties going and supports you to develop more balanced ways of thinking and responding.
CBT is a collaborative, goal-focused approach that teaches practical skills to improve wellbeing and manage challenges more effectively. It is typically time-limited and has been shown to be effective for a range of difficulties, whether delivered in person or online.
What happens in a CBT session?
CBT sessions last around 50 minutes and usually begin with a brief check-in and a review of anything you’ve tried since the last session. The main part of the session varies, but may include exploring your thoughts and how they influence your feelings and behaviours, considering alternative perspectives, and looking at patterns such as avoidance, perfectionism, or procrastination. We may also try out practical strategies such as behavioural experiments, coping skills, problem-solving, relaxation techniques, or gradual exposure work, depending on your goals. Sessions end with a summary and an agreed focus for the week ahead.
Next steps:
If you’d like to find out more, please get in touch by booking an intro call or emailing me at leah.psychotherapy@gmail.com.
Training, qualifications & experience
Training and qualifications:
- Postgraduate diploma in Cognitive Behavioural Therapies (Adult IAPT), Kings College London.
- Postgraduate certificate in Low Intensity Cognitive Behavioural Interventions for Common Mental Health Problems, University College London.
- Bachelor of Science with Honours in Psychology with a professional placement year, Sussex University.
Experience:
I have worked within NHS Talking Therapies services since 2020. I began as a Clinical Support Worker before completing my Postgraduate Certificate in Low Intensity Cognitive Behavioural Interventions, which led to my role as a Psychological Wellbeing Practitioner and later Senior Psychological Wellbeing Practitioner, a position I held for two years.
In 2024, I completed my Postgraduate Diploma in Cognitive Behavioural Therapies at King’s College London and now work as a qualified CBT therapist.
Prior to joining the NHS, I worked as an Assistant Psychologist with older adults living with dementia. I also worked as a Support Worker working with children and young people with epilepsy and associated neurological conditions, including learning disabilities and learning difficulties.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
As a woman, I have a particular interest in women's mental health, including pregnancy and the perinatal and postnatal period, hormonal and long-term health conditions such as PCOS and endometriosis, and the menopause and perimenopause.
I am also an autistic therapist, bringing lived experience of neurodiversity alongside my professional training. This enables me to offer an inclusive, neurodiversity-affirming approach, adapting therapy to suit different communication styles, sensory needs, and ways of thinking.
Therapies offered
Photos & videos
Fees
£45.00 - £75.00
Concessions offered for
Additional information
Intro calls/initial consultation: Free - A free 15-minute phone call to briefly introduce ourselves, discuss what you're looking for, and see if this feels like the right fit for you. I'd recommend an initial consultation before booking an assessment.
Assessments: £75 - A 60-minute video assessment to explore your main concerns, discuss your goals for therapy, and develop the most appropriate treatment plan. We'll also talk through any questions you may have and how we'll work together, ensuring therapy is tailored to your individual needs from the very beginning. An assessment is required before starting treatment.
Treatment: £70 - A 50-minute video session offering a safe, supportive space where you can talk openly and explore what's been going on for you. Together, we'll work collaboratively to better understand your thoughts, feelings, and behaviours, while developing practical strategies to help you move towards your goals and create lasting change. Sessions are available weekly or fortnightly.
Review: £45 - A 30-minute check-in after treatment to review your progress, reflect on your journey, and discuss any questions or challenges that may have come up. This call is completely optional and can be arranged at a time that feels right for you.
