About me
CBT & EMDR Therapist in Guildford, London Bridge & Online.
Do you find yourself constantly overthinking, struggling to relax, feeling on edge or avoiding situations that others seem to handle with ease? You might not describe your experiences as "trauma" but a part of you may know that something doesn't feel right and hasn't felt right for a long time.
I work with adults who carry the unseen weight of childhood adversities, criticism or emotional chaos, often without realising it. These early experiences can shape patterns of anxiety, panic, OCD, health worries or a deep sense of disconnection from yourself or others. Therapy offers a chance to understand these patterns with compassion and gently create new ways of responding to life.
I'm an accredited Cognitive Behavioural Psychotherapist and EMDR Therapist. I specialise in therapy for post-traumatic stress disorder, trauma-based anxiety and mind-body approaches to healing. My work draws on evidence-based therapies like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), alongside body-based practices informed by my work as a yoga teacher.
Together, we'll explore what's beneath the fear or overwhelm, helping you feel more at ease in your body, clearer in your mind and more aligned in your relationships and choices.
Clients often come to me after trying to push through or figure things out alone (this usually will have been the case since childhood). If you're looking for therapy that honours both your resilience and your nervous system, I offer a compassionate and creative space to explore what's been holding you back and what healing could look like for you.
I offer a free 20 minute call by phone or video call so that we can explore whether working together feels right for you.
Sessions are available in Guildford, London Bridge and Online (which can be ideal if you travel regularly or live outside of the UK).
Training, qualifications & experience
Qualifications
- EMDR Training Parts 1, 2 & 3 completed (July 2025)
- Registered 200 hours Yoga Teacher with the Yoga Alliance
- Postgraduate Diploma in Psychological Intervention (Cognitive Behavioural Therapy)
- Postgraduate Certificate in Low Intensity Psychological Interventions (Cognitive Behavioural Therapy)
- MSc in Forensic Psychology
- BSc Hons in Psychology
Further training
- INTEGRATE - 3 month CPD in yoga psychology
- Yoga Teacher Training
- Introduction to Clinical Supervision – Oxford Institute of Clinical Psychology Training & Research
- IAPT Supervision (High Intensity) -Charlie Waller Institute
- IAPT Supervision (PWP) – Charlie Waller Institute
- Long term conditions and medically unexplained symptoms (high intensity) – University of Exeter
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Emetophobia (Vomit Phobia)
Therapies offered
Photos & videos
Fees
£105.00 per session
Additional information
50 mins therapy appointment: £105
90 mins therapy appointment: £155
I am currently taking bookings for clients who are self-funding their therapy or clinical supervision.
I appreciate it can be overwhelming with trying to find a therapist who you feel will be a good fit to support you. I offer a free 20-minute call (phone or video) which would enable you to find out more about working together and for you to share your reasons for therapy so that I can understand your needs and how I can best support you.
Secure and confidential management of your information
I take the security of your information and data seriously. Therefore, your investment for therapy includes software and email systems that ensures your information is secure and encrypted in line with GDPR.
When I work
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Further information
In-Person Appointments
If you’re seeking face to face appointments these are held in Guildford and London Bridge:
6 Quarry Street, Guildford, Surrey. GU1 3UR
This is a short walk from Guildford Train Station (8 mins). It can be accessed from the Millbrook bus stop and Castle Car Park is a 4 minute walk. I can offer appointments here on Mondays and Wednesdays.
London Bridge Therapy Rooms
89a Long Lane, London SE1 4PH
This is a short walk from London Bridge mainline station and Borough Underground, making it easily accessible. I can offer appointments here on Tuesdays.
Video Consultations
Prefer the convenience of attending appointments suited to you? Video consultation appointments offer flexibility and accessibility.
- No Hassle Connectivity
- No need for downloads, accounts, or complicated setups.
Privacy and Data Security
Your confidentiality is my priority, in line with GDPR standards.
Video consultation appointments are offered through Zoom. This provides safe and secure connections ensuring privacy and data security are protected.
These are available most weekdays and evenings.
If you make an enquiry by email, please also check your junk/spam folder for my first email response until you mark it as 'not spam'.
