Laura Yetton
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This professional is available for new clients.
This professional is available for new clients.
About me
I am an accredited psychotherapist trained in Cognitive Behavioural Therapy (CBT), I believe that therapy is not one-size-fits-all. To truly meet your needs, I integrate a variety of therapeutic modalities, including Person-Centred Therapy, Schema Therapy, Dialectical Behaviour Therapy (DBT), and Somatic Therapy. My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts and feelings at your own pace
I believe you are the expert in your own life, and while entering therapy can feel daunting, I strive to make you feel at ease. I create an environment where you have the time and space to share your challenges and be vulnerable, knowing that I am here to support you every step of the way.
Therapeutic Approach:
I draw from my diverse training to tailor each session to suit your unique circumstances and goals. By blending CBT with other therapeutic approaches, I help you gain insights into your patterns and develop practical strategies for positive change.
Cognitive Behavioural Therapy (CBT): I use CBT to help you understand the connection between your thoughts, feelings, and behaviours, and to challenge unhelpful patterns.
Person-Centred Therapy: My empathetic and non-directive approach empowers you to take the lead in your therapy, fostering self-discovery and personal growth.
Schema Therapy: For those dealing with deep-rooted patterns and beliefs, I utilise Schema Therapy to help you identify and change maladaptive schemas that impact your life.
Dialectical Behaviour Therapy (DBT): I incorporate DBT techniques to assist in managing intense emotions, building resilience, and enhancing interpersonal effectiveness.
Somatic Therapy: Recognising the importance of the mind-body connection, I use somatic techniques to help you process and release trauma and stress held in the body.
Inner Child Work: I employ creative tools, such as Matryoshka dolls, to facilitate inner child work, helping you connect with and heal the younger parts of yourself that may be holding onto past pain.
Areas of Expertise:
- I specialise in helping clients with a wide range of challenges, including:
- Anxiety-related issues (generalised anxiety, health anxiety, panic, OCD)
- Low mood and depression
- Relationship issues
- Grief and loss
- Body image concerns, Low self-esteem
- Trauma
- Addictions, including gambling
- Inner child work
Training, qualifications & experience
Qualifications:
- Certificate of Higher Education in Drug and Alcohol Practice
- COSCA Counselling Skills Certificate
- Post Graduate Diploma in CBT and Groupwork
- ASIST - Applied Suicide Intervention Skills Training
- Somatic Release Therapy - Certified Practitioner
Training:
I regularly engage in Continuing Professional Development (CPD) to enhance my practice. My training includes the following:
- Trauma-Focused CBT for working with trauma memories,
- Dreamwork
- Grief - Comforting the Bereaved
- Rumination across the disorders
- CBT-T training for eating disorders
- Mastering behavioural interventions for Obsessive Compulsive Disorder (OCD)
- Imaginal Exposure in treating anxiety disorders.
- Sex and intimacy in therapy.
- Understanding Schema Focussed Therapy
Experience:
With years of experience in Health and Social Care, I have had the privilege of working with individuals from diverse backgrounds, offering support to those struggling with drug and alcohol misuse. More recently, I led a social prescribing project that brought together people from all walks of life. By using a skills-based approach, I empowered each individual to overcome adversity, enhance their capabilities, and lead a more meaningful and fulfilling life. For the past 4 years, I have been working with individuals providing 1-1 therapy to help them overcome a range of personal difficulties.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Additional information
I offer a free 20 minute consultation either by phone or online. Following our consultation, if you decide to proceed with therapy. I can work with you in the comfort of your own home via an online platform or face to face, whichever suits your needs best.
When I work
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In addition I have some day time appointments during the week, please contact me for more information.
Further information
My approach is deeply client-centred, meaning I meet you where you are and adapt my techniques to suit your individual goals and preferences. I believe in empowering you to take an active role in your healing process, fostering a collaborative and supportive therapeutic relationship.
Professional Accreditation:
I am accredited through the British Association for Behavioural and Cognitive Psychotherapies (BABCP), ensuring that my practice meets the highest standards of professional competence and ethical integrity.
