Laura Portsmouth Fda Registered MBACP
Get back the life you deserve!
Hello and Welcome,
Firstly, congratulations on finding the courage to take the first step towards seeking help, which is often the most difficult one to take.
If somehow you feel ashamed, embarrassed or guilty for not being able to cope right now, maybe it would help to view accessing counselling as just the ultimate in self care instead...how beneficial it could be to get the help you need before you get to point of desperation and needing to see a doctor, why struggle on for longer than is necessary if you have noticed changes in your sleeping patterns, eating habits, level of motivation or loss of libido, these are all signs that something isn't right in your world.
If you feel as though nobody really understands you, or are feeling overwhelmed, depressed, stressed and exhausted, when things are just too difficult to face anymore, when you are having relationship issues, family issues, sharing your feelings with me, a trained, unbiased person who only has your best interests at heart, can help untangle and alleviate these initial feelings simply by not feeling alone anymore. If you’re feeling anxious, less patient, less tolerant and more frustrated – that’s stress showing up in your life and relationships. When we’re stressed we can’t respond in the ways we’d want to, which makes us feel worse about our ability to cope. On top of this, when stress or anxiety last for a period of time, physical health problems can be caused or worsened.
I believe our relationship is crucial in facilitating change. This may be the first and only time you will experience another person being completely on your side, interested in only you, valuing you and completely focused on only you. I offer you a safe, calm, trusting, respectful, non-judgemental and accepting environment for us to work together to free you from the issues causing your distress.
I have particular experience in working with a number of issues including depression, anxiety, low self-esteem, trauma, lack of confidence, relationship, family and childhood issues, terminal illness, bereavement and any kind of loss. Having also faced many of life's challenges myself over the years including depression, bereavement and divorce I feel able to really be alongside you in your struggle.
How I work
I believe everyone has the capacity to reach their full potential or to be the person they want to be. I offer a warm, empathic, genuine and sensitive approach, where you will not feel judged or criticised but simply given the time and space to be listened to and to work through your concerns. This leads to you gaining more clarity, acceptance, self-awareness and empowerment, thus enabling you to make substantial changes within yourself and how you see your place in the world. To explore aspects of your life causing the concern, distress and anxiety and getting to the root cause of the anxiety helps to alleviate it. Whether it be problems in your relationship, issues from your past or at their workplace or just an overall feeling of discontentment, the aim is to find a new perspective from which new choices may be found, therefore alleviating your feelings of worthlessness, helplessness, frustration and unhappiness.
I aspire to treat each person as the unique individual that they are, embracing difference and diversity and upholding the vital values of integrity, respect, competence, resilience and humility that I feel are imperative in allowing a strong therapeutic relationship to develop. Confidentiality is also extremely important between us and is something I adhere to and take very seriously to ensure your trust in me is upheld. Only in circumstances where I feel yours, or another person’s safety is threatened, would I have to consult with you regarding confidentiality being broken.
I regard our relationship as sacred and would feel honoured to be the person you choose to share your story with. Give me a call on 07800 512918 or e mail me at firstname.lastname@example.org to arrange our first meeting.
Training, qualifications & experience
I gained an FDA in Humanistic Counselling through the University of Greenwich and incorporate the Person-Centred and Existential approaches, always putting the client at the centre of my focus in a relational manner.
I am a registered member of the British Association of Counselling and Psychotherapy and fully embrace their ethical framework within my practice. To view more from the BACP website, please click here.
During my training my placements were at Send Women`s Prison and The Royal Surrey Hospital. Since then I have volunteered at a Doctor`s surgery in Woking and Parent-Time In Guildford and have also worked as a volunteer counsellor at The Fountain Centre Cancer unit at The Royal Surrey.
During this time I also ran my own private practice and am experienced in dealing with a diverse selection of clients suffering from issues such as depression, anxiety, low self-esteem/confidence, bereavement, domestic violence, relationship problems, emotional abuse, terminal illness and stress to name a few.
I am obligated as your counsellor to receive regular supervision as required by the BACP code of ethics. The purpose being to ensure a professional and ethical standard of working is maintained and upheld throughout our working relationship.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Career counselling
- Carer support
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
I work from a safe and confidential space in my home, with ample parking just outside.
It is important that the boundaries of our professional relationship are upheld, therefore our sessions will need to start and end at the agreed time.
An initial consultation fee of £35 for our first meeting where we can decide if we feel we can work together in further sessions.
A fee of £45 for every 60-minute session thereafter.
I also offer home visits for an initial session of £40 and thereafter £50 per 60 minute home visit.
Cheques, cash or bank transfer are accepted and paid at the end of each session.
"It is not the strongest of the species that survives, nor the most intelligent that survives, it is the one that is the most adaptable to change".
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
There are parking spaces at the back of the houses where I will be looking out for you to arrive as my counselling room is in my back garden.
I am available, weekdays, weekends and evenings. I can also offer home visits.
Types of client