Dr Laura Frost
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This professional is available for new clients.
This professional is available for new clients.
About me
I'm Laura, and I'm here to help guide you on your journey to emotional wellbeing. As a Clinical Psychologist accredited by the HCPC, I specialise in helping adults and young people (16 and above) discover their path to a healthier, happier life. While I'm proud to be part of the NHS team, I also offer private therapy sessions, fully insured and backed by a background check for your peace of mind.
My approach to therapy is all about understanding and responding to your unique needs. I believe in creating a safe space where you can explore your emotions and experiences at a manageable pace. Together, we'll find the right balance between encouraging change and respecting your individual process. I believe the heart of effective therapy is a trusting, supportive relationship. My goal is to offer you a comfortable environment where you can openly discuss your past, present, or future concerns. Whether you're facing relationship issues, mood fluctuations, anxiety, or other emotional challenges, I'm here to support you in understanding and overcoming these difficulties.
I use a blend of different methods, including Cognitive Behavioural Therapy (CBT) and schema therapy, to offer you the best support possible. One of my key interests is in Intensive Short-Term Dynamic Psychotherapy (ISTDP), a technique designed to quickly ease emotional distress and help you break free from self-defeating patterns. I'm also trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, an effective approach for those who are grappling with traumatic memories and their impact. In our initial sessions, we'll work together to figure out the most effective approach for your specific challenges and goals.
With my diverse experience across various NHS settings, including community and inpatient services, I bring a wealth of knowledge in addressing a wide range of issues. My expertise spans relationship difficulties, trauma, low self-esteem, personality difficulties and more. In our sessions, I'll be right there with you, actively engaging and encouraging positive changes, while always keeping in mind that the power for change lies in your hands.
If you’d like to make a start or have any questions, please get in touch.
Training, qualifications & experience
I have worked in the NHS within the field of Clinical Psychology for over eight years, I currently work as a Principal Clinical Psychologist within a justice service.
Formal Study
- Doctorate in Clinical Psychology (DClinPsy). Staffordshire University.
- Masters in Clinical and Health Psychology (MSc). The University of Manchester.
- Psychology (BSc Hons). Sheffield Hallam University.
Training Courses
- Intensive Short-Term Dynamic Psychotherapy. ISDTP-UK (ongoing).
- Eye Movement Desensitisation and Reprocessing (EMDR). EMDR Academy.
- Supervision Skills Course. The British Psychological Society.
- Cognitive Analytic Therapy Foundation Certificate. Staffordshire University.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Free initial telephone session
Additional information
I can offer face to face sessions using a therapy space in Shrewsbury, I also offer remote sessions over zoom.
When I work
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