Laura Britton

Hi, I’m Laura and I’m here to support children, teenagers, and adults through anxiety, trauma, grief, and life’s overwhelming moments.

You might be here because something just isn’t right. Maybe your child is feeling anxious, withdrawn, angry, or struggling with friendships or school. Perhaps you’re a teenager trying to cope with pressure, low self-esteem, social anxiety, or family conflict, and it’s starting to feel like too much. Or you’re an adult carrying stress, burnout, grief, or anxiety, keeping everything going on the outside, but feeling exhausted and stuck inside.

Whether you’re a parent, young person, or adult, you don’t have to face this on your own. I offer online therapy, EMDR and Outdoor Nature therapy that’s calm, collaborative, and centred around what you need.

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🧠 EMDR Therapy for Children, Teens & Adults

I specialise in EMDR therapy (Eye Movement Desensitisation and Reprocessing), a powerful, evidence-based approach that helps people heal from trauma, anxiety, and distressing memories.

EMDR is especially effective for:

One-off traumatic events (car accidents, medical trauma, falls, injuries, distressing incidents at school).
Childhood trauma or experiences that felt overwhelming but were never fully processed.
Anxiety, panic attacks, or phobias
Ongoing stress, grief, or feelings of being emotionally stuck.

For children and young people, EMDR is adapted in age-appropriate ways, using drawing, stories, movement, or play to help them safely process what’s happened without needing to talk through every detail. It helps them feel more settled, confident, and in control of their emotions again.

Adults often say that EMDR helps them feel lighter, less reactive, and more able to move forward without being pulled back by the past.

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🌿 Outdoor Therapy & Nature-Based Psychotherapy

Not everyone feels comfortable sitting in a traditional therapy room. That’s why I also offer Outdoor Therapy for children, teenagers, and adults who feel more at ease in nature. Sessions might involve walking, exploring, playing or simply sitting and talking in a natural setting.

Outdoor therapy can be particularly helpful for:

Children who struggle to engage in typical talking therapy.

Young people who feel disconnected, overstimulated by screens, or under academic/social pressure.

Adults juggling work, parenting, or caregiving, craving time to reconnect with themselves.

Nature offers a calming, grounding environment where it often feels easier to open up, reflect, and breathe again.

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How I Work

I offer a warm, down-to-earth space where you don’t need to have all the right words. Therapy with me is about going at your pace, whether that means gently exploring painful experiences, learning to manage emotions, or just having a space where you can finally be heard.

I work with:

Children and young people struggling with anxiety, trauma, or behaviour changes.

Teenagers navigating low self-esteem, academic pressure, social anxiety, or family dynamics.

Adults facing burnout, grief, life transitions, or unresolved trauma.

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You’re not broken, you’re just carrying more than your system was designed to hold. Therapy can help you make sense of things, feel more regulated, and reconnect with who you are underneath the stress or pain.

If this sounds like the kind of support you’re looking for, I’d love to hear from you. When you’re ready, I’m here and we can take the next step together

Online Psychotherapy Session - Child, Young Person or Adult £70

Outdoor Therapy Session - Child, Young Person or Adult £70

Online EMDR Session - Child, Young Person or Adult £90