About me
I'm a Cognitive Behavioural Therapist working with adults dealing with anxiety, OCD, low mood, trauma and the sense of being stuck.
My approach is collaborative and practical. We'll work out together what's keeping the difficulty going, and build strategies that fit your actual life. Over time, my aim is that you'll be able to do this for yourself.
Reaching out for therapy can feeling daunting. You don't have to face things alone. I offer a warm, supportive and non-judgmental space where we can work together to help you move forward. If you're ready to take the first step, I offer a free 15-minute consultation to see whether we're the right fit!
Training, qualifications & experience
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) and currently work within NHS Talking Therapies alongside my private practice.
Through my work within the NHS, I have developed experience supporting adults with a wide range of mental health difficulties, including anxiety, depression, stress, low self-esteem, obsessive-compulsive difficulties and the emotional impact of long-term health conditions.
My approach is primarily grounded in CBT, while also incorporating evidence-based techniques from third-wave approaches. I am particularly interested in helping people understand the patterns that may be keeping their difficulties going, and developing practical skills to make meaningful and lasting changes.
I regularly undertake continuing professional development to ensure that my practice remains evidence-based and reflects current psychological therapy approaches. I aim to create a warm, collaborative and non-judgemental space where you can feel comfortable exploring difficulties at your own pace.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Further information
CBT forms the foundation of my practice, helping you understand and change unhelpful patterns that keep you feeling stuck. I believe therapy works best when it's collaborative, compassionate and adapted to your individual needs, to achieve meaningful and lasting change.
