Kerry Trevethick

How counselling can help

We all go through difficult times in our life.  Sometimes the feelings we have become too much.  That’s where counselling can help. Counselling can help you to find the answers to your problems.

Maybe you are struggling with issues such as low self-esteem, low self-confidence, low self worth, assertiveness, imposter syndrome, anxiety, depression, perfectionism or a not feeling good enough. Maybe how you are feeling is impacting on the relationships in your life.
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Maybe you are just finding life generally difficult at the moment and need an independent, safe and confidential space where you can really talk about what is troubling you. 
I work with you to help you respect and accept your thoughts and feelings.  I help you to understand them so that you can see things more clearly. This safe space can help you find the answers to your problems.

People that are close to us such as family and friends may not always be the best people to talk to when we are unhappy. We may not want to worry or upset them, maybe feeling embarrassed or they may offer well intended advice that doesn't actually help.
Counselling gives you the opportunity to talk through your difficulties without being judged, interrupted or pressured to take action you don't think is right for you or that you do not feel ready for.

I have a special interest and passion in working with eating issues, relationships with food, eating disorders, body image issues and obesity. I also work with clients on issues relating to self-esteem and self - confidence, as well as issues like anxiety, stress and depression.

I understand that coming to counselling and sharing your problems and feelings can be daunting and difficult, after all we may not get the opportunity to do this in every day life. I work with you to build trust so that this feels easier.

Although counselling can be a difficult journey it is also a very rewarding and empowering one where you can discover yourself and make any changes you wish, and I will walk beside you on this journey of self discovery.

I have comfortable and confidential counselling rooms in North Warwickshire where I can offer face to face sessions.  Some people find counselling over the phone more convenient and beneficial. Whether this be because you have difficulty travelling or prefer the anonymity that talking over the phone offers, I can accommodate this.

I am trained in Person Centred Counselling this means I have a range of skills to help you with your problems.

I understand that you may have questions for me so please feel free to get in touch.

I have a special interest in working with eating disorders and obesity and I have trained at the National Centre for Eating Disorders.

I work with all issues relating to eating including relationships with food, struggles with losing or gaining weight, eating disorders and obesity and body image issues. I also work with how this impacts your self esteem and self confidence.

I have worked with employees in a range of sectors and organisations such as teachers, medical staff, charities to name a few and have experience of offering counselling related to work place issues such as work related stress.

From £45 per session for remote sessions or £55 per session for face to face sessions

I am experienced in offering telephone counselling which can be a convenient way of having sessions and can also offer sessions via an online video platform.