About me
You feel everything deeply. Other people's moods, the tension in a room, the weight of things left unsaid. You carry it all. And if you have spent years being told you are too sensitive, you may have started to believe it.
You are not too sensitive. Your nervous system is simply wired differently. And therapy can finally be built around that.
I am a BABCP-accredited CBT therapist specialising in highly sensitive people (HSPs). I work with adults experiencing anxiety, burnout, and emotional exhaustion. People who are functioning on the outside but running on empty on the inside.
My approach uses CBT adapted specifically for sensitive nervous systems. Not generic therapy repackaged. Sessions are built around how you actually process the world, which means the tools you leave with actually work for you.
I offer weekly 1:1 online sessions and a structured 12-week Burnout Recovery Programme for people who need more intensive support. A free 15-minute consultation is available so you can find out whether this is the right fit before committing to anything.
Online sessions available to clients in the UK, Europe, and worldwide.
Training, qualifications & experience
BABCP-accredited Cognitive Behavioural Therapist with over 10 years experience in the mental health field. Trained and worked within the NHS before moving into private practice. Specialists focus on highly sensitive people, anxiety, burnout, and emotional exhaustion. Additional experience working with clients from diverse cultural backgrounds, including Asian clients navigating cultural expectations alongside their sensitivity.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£95.00 per session
Additional information
- Individual sessions are £95 for 50 minutes, payable at the time of booking via secure online payment.
- A 12-week Burnout Recovery Programme is also available at £1,080, with a payment plan option of two instalments of £540. This includes 12 weekly sessions plus between-session email support.
Book a free 15-minute consultation today to find out whether this is the right fit before committing to anything.
Further information
When we finish working together, you leave with a personal record of everything you achieved and the tools that work for you. Book a free 15-minute consultation to find out if this is the right fit.
