Katie Moger

Hello, I’m Katie Moger, a BABCP-accredited Cognitive Behavioural Therapist offering online therapy for adults across the UK. I have also completed professional training in Internal Family Systems (IFS Level 1), which I draw on where appropriate alongside my CBT training.

I work with adults experiencing difficulties including low self-esteem, anxiety, trauma-related difficulties, OCD and low mood. I have a particular interest in understanding how difficult or traumatic experiences can shape the way we see ourselves, relate to others and respond to situations in the present.

You might find yourself being very self-critical, feeling like you’re not good enough, putting other people’s needs before your own, or struggling with shame, guilt or feeling responsible for other people’s feelings. You may understand some of where these patterns come from, but still find them difficult to change.

You might also experience anxiety or OCD, including intrusive thoughts, overthinking, reassurance-seeking, checking or patterns of avoidance. These cycles can feel exhausting and difficult to step away from, even when you recognise what is happening.

My approach is grounded in Cognitive Behavioural Therapy (CBT) with an IFS-informed approach. Together, we’ll explore what may have contributed to your difficulties and how these patterns are showing up in your life today.

Depending on what you need, therapy may involve practical CBT strategies and behavioural experiments, exploring patterns in your thoughts, emotions and behaviours, or developing a different relationship with difficult thoughts and feelings. IFS can also provide a compassionate way of understanding the different parts of yourself that may have developed in response to your experiences, helping you approach yourself with greater understanding rather than criticism.

I aim to work in a way that is collaborative, structured and compassionate. You’ll remain involved in decisions about your therapy throughout, and we’ll work at a pace that feels manageable while still helping you move forward.

I often work with people who are used to holding things together on the outside while feeling overwhelmed underneath. Therapy can offer a space to slow things down, make sense of what you’re experiencing and begin to understand what may be keeping things stuck.

If you’d like to explore whether therapy with me feels like the right fit, you’re welcome to get in touch.

Any variation to session length, and the associated fee, would be discussed and agreed in advance.

Monday and Tuesday evenings from 5:30pm to 8:30pm and Wednesday mornings from 9am-12pm