About me
A Safe Space to Be Heard, Understood and Supported
Hello, I’m Kate, a qualified Counsellor and Psychotherapist based in Farnborough, Hampshire. I work with young people, adults and couples, offering a warm, compassionate and confidential space where you can feel heard, understood and accepted.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work integratively, drawing on a range of therapeutic approaches to ensure that our work is tailored to you as an individual.
I believe that therapy is not a “one size fits all” process. Every person brings their own experiences, relationships, challenges and strengths, and I believe it is important that our work reflects who you are and what you need.
How I Can Support You
There are times in life when things can feel overwhelming, confusing or simply too difficult to manage on your own. You may be struggling with something that has happened recently, experiencing difficulties within relationships, or carrying feelings and experiences that have been with you for much longer.
Sometimes, you may not even know exactly what is wrong — only that something doesn't feel right.
Counselling and psychotherapy can provide you with the time and space to pause, reflect and begin to make sense of what you are experiencing.
I offer a warm, empathic and non-judgemental approach, where you can talk openly and honestly at your own pace. Together, we can explore your thoughts, feelings, experiences and patterns of behaviour, helping you develop a deeper understanding of yourself and the difficulties you may be facing.
My aim is not to tell you what you should do, but to work alongside you, helping you discover what feels right for you and supporting you towards the changes you would like to make.
Counselling & Psychotherapy
While counselling can often focus on the difficulties you are experiencing in the present, psychotherapy can allow us to explore things more deeply, including patterns, relationships, past experiences and the ways these may continue to influence how you feel and respond today.
As an Integrative Counsellor and Psychotherapist, I am able to draw from different therapeutic approaches and adapt our work according to your individual circumstances.
Some people come to therapy with a clear understanding of what they would like help with, while others may simply know that they are struggling and want to understand why. Wherever you are starting from, we can take the process at a pace that feels manageable for you.
The Therapeutic Relationship
I believe that feeling safe and comfortable with your therapist is one of the most important foundations of meaningful therapy.
Building trust can take time, and there is no expectation that you need to share everything straight away. My role is to create a space where you can feel respected, listened to and accepted without judgement.
Together, we can develop a therapeutic relationship built on trust, openness and understanding. This can provide a secure foundation from which you can explore difficult experiences, develop new perspectives and work towards greater self-awareness and emotional wellbeing.
What Can I Expect from Therapy?
Starting counselling or psychotherapy can feel daunting, particularly if you have never experienced therapy before. You may feel nervous about talking to someone you don't know, or unsure about what to expect.
Our sessions are your space. You can talk openly, ask questions, take your time and bring whatever feels important to you.
During our initial assessment, we will talk about what has brought you to therapy, what you would like support with and what you hope to gain from our work together. I will explain how I work and answer any questions you may have.
The first session is also an opportunity for both of us to consider whether we feel comfortable working together therapeutically. Finding the right therapist is important, and you should feel that you are in a space where you can be yourself.
Sessions are 50 minutes for both individuals and couples.
Taking the First Step
Reaching out for support can be difficult, and you don't need to have everything figured out before making contact.
Whether you are experiencing a particular difficulty, feeling overwhelmed by life, struggling within a relationship, or simply wanting to understand yourself more deeply, therapy can offer you a space to explore what is happening and consider what you might need moving forward.
If you would like to find out more, please feel free to email me with any questions you may have.
Alternatively, we can arrange a free 10-minute telephone or video call. This gives you an opportunity to ask any initial questions, tell me a little about what you are looking for and get a sense of whether working together might feel right for you.
You don't have to go through things alone. I would be very happy to hear from you.
Training, qualifications & experience
Professional Membership & Ethical Practice
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their Ethical Framework for the Counselling Professions.
Working within an ethical framework is an important part of my practice. It provides a clear foundation for maintaining professional standards, protecting your wellbeing as my client, and ensuring that I work safely, responsibly and ethically at all times.
I believe that continuing to develop my knowledge and skills is an essential part of being a therapist. I regularly undertake Continuing Professional Development (CPD) to further my understanding of different therapeutic approaches and areas of client need, allowing me to continually reflect on and develop my practice.
Qualifications
BSc (Hons) Psychology & Counselling — Present
Level 6 Counselling Supervision — OCN London, 2026
Certificate in Working with Couples — College of Sexual and Relationship Therapists, 2022
Diploma in Cognitive Behavioural Therapy — 2020
Level 4 Diploma in Therapeutic Counselling — Basingstoke College of Technology, ABC Awarding Body, 2017
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
A Space to Explore What You’re Feeling
Counselling and psychotherapy can also be helpful when you’re experiencing difficult or unfamiliar emotions but aren’t quite sure where they are coming from.
Perhaps you feel sad, lonely or disconnected, have a sense of loss or emptiness, or are questioning your purpose or where you fit within the world around you. Sometimes, there may not be one clear reason for how you are feeling — and you don’t need to have all the answers before coming to therapy.
I offer a safe, supportive and non-judgemental space where we can gently explore your experiences together, helping you develop a deeper understanding of yourself, your emotions and what may be contributing to how you feel.
I can offer support with a range of experiences, including:
Body image and self-esteem
Life changes and transitions
Emotional eating, overeating and binge eating
Identity, individuality and difference — exploring your sense of who you are, your values, experiences, relationships and sense of belonging, including feelings of being different or not fitting in
Homesickness
Isolation and loneliness
Living with a terminal illness, either personally or alongside a loved one
Loss and life transitions
Personal development and self-awareness
Retirement and adjusting to change
Shame and self-acceptance
Student counselling and the challenges of student life
Whatever has brought you to therapy, you are welcome to bring your experiences without needing to have them neatly explained. Together, we can take the time to understand what you are feeling and explore what you may need moving forward.
Therapies offered
Fees
£55.00 - £80.00
Concessions offered for
Additional information
Session Fees
Individual sessions: £55 per 50-minute session
Couples sessions: £75 per 50-minute session
Reports and report writing: £55 per hour
Cancellation Policy
I kindly ask for at least 24 hours’ notice if you need to cancel or rearrange your appointment. Appointments cancelled with less than 24 hours’ notice, or missed appointments, will be charged at the full agreed session fee.
If you have any questions or would like to find out more about counselling or psychotherapy, please feel welcome to get in touch.
Email: brightmindstherapy@gmail.com
I will endeavour to respond to your enquiry by my next working day.
I look forward to hearing from you.
When I work
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Further information
Please contact me for further details on the payment concessions I can offer you.
I have over 24 years of experience in working with children and adults who have been diagnosed with Autistic Spectrum Disorder. I am an Autistic Mum with lived experience, as a therapist and a human being I do not like the word 'disorder' but am aware this is the label that has been given.
I really enjoy working with people that are Autistic and would welcome you to my practice if you feel therapy is needed within your life.
