Karina Teeha-CBT Psychotherapist. BABCP Reg
I am an independent and skilled CBT therapist, registered and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am experienced in working with adults and adolescents with common mental health disorders and psychological conditions such as depression, stress and anxiety resulting from everyday pressures of living. I work with people on an individual basis and group settings within the NHS and private sectors.
I work with a wide range of issues including depression, stress, worry, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), panic, low self esteem, antenatal and postnatal depression/anxiety, anger, health anxiety and many more. One of my specialist interests is the perinatal mental health and wellbeing of mums and dads.
Training, qualifications & experience
I am specialised and developed in delivering Cognitive Behavioural Therapy (CBT), together with Eye Movement Desensitisation Reprocessing (EMDR) and Compassionate Focused Therapy (CFT). I am committed to ongoing professional development so I can use the most up to date evidence based approaches when working with clients. My practice is to adopt each treatment plan to meet the needs of each individual person.
I have acquired extensive experience in psychological assessment and treatment of adolescents and adults from a range of health care settings including primary care, community and outpatient within the NHS and private sector. Alongside psychological assessment and treatment, I also provide clinical supervision and teaching to other practitioners within the NHS.
One of my specialist developing interests is perinatal mental health and well-being. Within the NHS I have developed and provided group psychological treatment for postnatal depression, which has proven to be successful, and has helped mothers to reduce and manage their low mood and anxiety.
As part of The Perinatal Group Practice, I provide psychological assessment and treatment to mothers and fathers who are experiencing emotional or psychological difficulties during pregnancy and or after birth. I deliver individual and group treatment, teaching tools and techniques, including relaxation methods, which are effective in helping parents to cope with anxiety and low mood.
I am a warm, empathic, caring, flexible and thoughtful practitioner who practices with professionalism and ethics to help clients.
Areas of counselling I deal with
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
My fee for individual therapy is between £70-£85 per session. Group therapy fee is between £60-£70. Reduced fees are available, please do not hesitate to inquire further.
Sessions are typically face to face, 50-60 minutes. Group sessions are face to face only and are typically small in numbers, 2 hours with breaks.
I am registered with the following Insurance Companies:
- HEALTHCARE RM.
Please feel free to contact me for a 30 minute free telephone consultation.
I offer appointments on Monday evenings and Friday afternoons and evenings.
I adhere to NICE guidelines providing disorder specific treatments to common psychological difficulties, depression and anxiety disorders.
My practice and experience includes:
Cognitive Behavioural Therapy (CBT) which uses specific techniques to change the way you think and behave.
Eye Movement Desensitisation Reprocessing (EMDR) which uses eye movements and other forms of bilateral stimulation to process and alleviate distressing memories and beliefs, in particular trauma.
Compassionate Focused Therapy (CFT) which focuses on building self compassion and kindness to manage psychological distress.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Creole (broken french)|
Monday evenings, Friday afternoons and evenings
Types of client