About me
Hi. I'm a qualified counsellor/therapist, and am trauma informed. I offer in-person, online and walk & talk therapy, working with adults and young people aged 16 years +. Fundamentally, I'm just another human being, who has the skills available to help you explore what's going on for you right now. I consider myself down to earth, my aim being to provide a calm and welcoming space where you can completely be yourself. I offer flexibility for sessions, with some daytime and evening appointments available.
If you've never had counselling before, it's possible you're finding the thought a little daunting, not really sure how it works. To help, I offer a free, 10 minute introductory video call so we can touch base before a session, which allows you to ask any questions and ensure you're comfortable before committing.
For many of us, life can often be challenging, throwing curve balls when we least expect it and we just need a bit of support. We seek counselling for many different reasons; perhaps you're confused about your feelings, your life direction, or you're experiencing anxiety or depression - perhaps it's simply needing a safe space to talk. Counselling gives you that time and space, allowing you to explore what's going on for you in depth. Talking to friends and family can be beneficial, however, the counselling relationship will add another dimension as there's no bias or judgement and is completely confidential - It's my belief that you are the expert on you, nobody else sees the world the way you do - I am simply here to help guide you to finding your own solutions.
Together, our aim is to build a trusting, honest relationship where you feel comfortable and safe enough to explore where these feelings are coming from - this knowledge can help create change.
The therapeutic relationship is a unique one, and finding the right therapist is key. Sessions can be short or long-term, whatever you feel you need, and you can, of course, stop or come back at any time.
With regards to theory, I'm an integrative counsellor, which means that I'm trained in a number of different theories, which when working together I can draw on. I start from a person-centred core, which means really understanding what you're feeling, displaying empathy and care and not holding any judgement. Other theories I might draw on are Psychodynamic, Transactional Analysis and CBT, which allows us to work in both your past and present.
I am a registered member of the BACP (MBACP) which means I am committed to working ethically with you and put your wellbeing at the centre of our work together.
My in person sessions are in the Leighton Buzzard area.
Training, qualifications & experience
I have worked with a diverse range of clients with a range of issues, for example, low mood, depression, generalised anxiety disorder, stress, body image issues, relationship issues and low self-esteem. I have also worked within a carer agency and for a children and young people charity.
- CPCAB Level 4 Diploma in Humanistic Integrative Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Trauma Informed Practitioner
- Mental Health First Aider
Member of the BACP
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer a free, 10 minute video call to allow us to connect to ensure we are a good fit for each other. Research shows that having the right therapist is vital in the healing process.
Further information
Please do not hesitate to get in touch if you would like to ask me any questions.
