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About me

I started my career working in biological medicine 30 years ago. I developed an interest in what a patient experienced on a psychological level when unwell or being diagnosed with a physiological condition so I embarked on a Bachelors of Science Degree in Psychology in 2010. I followed this up with a Masters Degree in Health Psychology in 2012.  After I completed these these I decided that I definitely wanted to pursue a career where I was able to work one on one with people to help them on a psychological level when life presented them with difficulties that they needed help with so chose the Cognitive Behavioural Therapy route. I completed a Diploma in CBT/REBT therapy,  an Advanced Diploma in CBT/REBT, and a Diploma in Integrative CBT/REBT. I have also completed training in Compassion Focussed Therapy with Anxiety UK and am actively using that with my clients

Training, qualifications & experience

  • BSc (Hons) Psychology
  • MSc Health Psychology
  • Diploma CBT/REBT
  • Advanced Diploma CBT/REBT
  • Advanced Diploma Integrative CBT /REBT

I am an experienced and qualified Psychotherapist. I work with all forms of depression and anxiety including GAD (generalised anxiety disorder), OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder) and BDD (body dysmorphic disorder), panic attacks, panic disorder, low self esteem and low self confidence.  I also work with clients with relationship concerns

Due to my Health Psychology training I specialise in working with Health Anxiety which currently is a concern for many people due to the Covid 19 pandemic.

My main therapeutic approach is Rational Emotive Behaviour Therapy (REBT) a form of Cognitive Behaviour Therapy (CBT) but which is less prescriptive.  This approach enables me to tailor the therapy to each clients individual needs.  I also work with Compassion Focussed Therapy (CFT) which is highly effective when a client is struggling with any form of guilt or shame.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Health Anxiety

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Couples counselling
  • Dialectical Behavioural Therapy (DBT)
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychosexual therapy

Fees

From £40.00 to £75.00

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

38 Shipwright Road
London
SE16 6QA

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Employee Assistance Programme

Social

Karen Bennett MBPsS

Karen Bennett MBPsS