About me
Hi, I am Justine, a person-centred, on-line or in person therapist. I offer a safe environment to help you work through life's twists and turns. Clients say I listen with compassion, care and understanding, seeing things from their point of view and giving them the support and attention they deserve. They know they can be honest with me, tell me anything, share their inner most feelings without being judged or ignored which means we can have a solid, trusting relationship. Clients have thanked me for encouraging them to find who they really are and what they want and trust themselves and the decisions they make.
Clients, just like you, who are experiencing different pressures that life has thrown their way, come to see me. They felt that they need to battle on, looking after everyone else but losing touch with themselves and their own needs. I help them to focus on them again because caring for yourself then gives you the strength you need to take care of others.
After spending many years supporting people in difficult or unpredictable relationships, I am aware that not having anyone to talk to or share their worries with has left them with self doubt and low self esteem. They say being able to voice how they feel and having someone who is interested in them is a breath of fresh air and they can start to learn to be interested in themselves again.
Loss of a parent or loved one is very painful. It is important to give yourself time to grief and remember them without risking upsetting the loved ones around you who are also grieving. Many clients find comfort with me to talk about their loved ones while feeling listened to and supported.
Other forms of loss often not spoken about and difficult to come to terms with include miscarriage, abortion or failed IVF.
You may have lost a relationship or job, or your child has just left home and your wondering what is next for you. All of these can be devastating, leaving us feeling empty and can be difficult for us to navigate alone. You can be unsure where to turn and how to find hope again.
Together we can explore what is hurting you, stopping you from living and moving forward , then we can consider the solutions that will help you get on with living your life again.
During our time together, we will work at your pace on the issues you bring by processing feelings, emotions and building self esteem to help you grow in confidence and cope with pressures that life may bring both now and in the future. This is your time and space for you to spend on yourself. I will not judge you or force my ideas on you, but I will assist you to find ways that work for you.
It is difficult to take that first step especially when you are anxious or have no confidence in yourself, small steps take courage, but together we can find the strength and self belief you need to trust your own judgement, be kinder to yourself and believe in yourself again.
If you have any questions or would like to book a session, you can send me an email or give me a call on 07847 617052.
Alternatively, if you would prefer me to give you a call, then please use this link to book a convenient time for me to call you back.
Training, qualifications & experience
- Diploma in Therapeutic Counselling.
- Member of The National Counselling & Psychotherapy Society.
- Insurance with Towergate.
CPD certificates:
- Grief and loss with John Wilson
- Relational depth with Mick Cooper
- Child sexual abuse and working with shame with Carolyn Spring
- Working therapeutically with disordered eating - Helen McLay.
- Understanding Domestics Abuse and Trauma Bonds - Zoe Lodrick.
- Differences between therapy online and In person with BACP.
- Solution-focused Brief Therapy-Elliot Connie
- Communicating needs in a Relationship- Inspire- Lynsey Lowe
- Understanding and working with Attachment Styles-E Chapman
- Working with the inner child - Counselling Resources
- Exploring the Father Wound - Inspire CPD
- Exploring the Mother Wound -Inspire CPD
- Understanding ADHD - Seed Talks
All of the above training ensures that I work ethically, so you are in safe hands. I am constantly developing, learning and growing to find new ways to support my clients.
If you think I am the right person to have by your side, give me a call or email me to discuss your needs further.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Is the cost of living causing you to lie awake worrying?
I used to help people organise their finances so I understand the difficulties of balancing bills and the stress it can bring. I can help you to cope with difficult feelings and stress and financial worry.
Moving to a foreign country?
I experienced first hand how difficult big life changes can be and the time it takes to adapt. Moving abroad can be a stressful time for you and your family, however with the proper support, you can feel more confident about your next steps.
Struggling to have a family?
I appreciate the distress and upset this can cause and am able to support you through the difficult feelings and emotions triggered by this.
These and other life events have enabled me to appreciate the importance of speaking to someone you trust who isn't directly involved but understands what you're going through.
Therapies offered
Fees
£55.00 per session
Concessions offered for
Additional information
I offer a free, no-obligation, 15 minute consultation on-line or over the phone where we can discuss an outline of what you are looking for and if we are a good fit to work together.
Building a trusting relationship is a very important part of therapy, and this can take time so it is important to find someone that you feel comfortable with.
I am available by video link via zoom as well as face to face, so if time is precious or you don't live locally, you don't need to worry about travel time.
When I work
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Please contact me if you need a different time and I shall try to accommodate although please note that I don't work weekends.
Further information
I offer daytime and some evening sessions to try to accommodate people's busy lives. Please ask me if you are looking for something specific and I'll try to accommodate you.
On street parking is available and I am two minutes' walk from the nearest bus stop with regular buses from Nottingham, West Bridgford, Bingham and Newark.
I usually use zoom for my video clients but please ask if you would prefer something different.
