Judy Smart

Hello and welcome. I am a very experienced therapist and Accredited member of the British Association of Counselling and Psychotherapy (BACP), with over 19 years experience of working with and supporting people through their difficulties. I offer counselling on a short and long term basis depending on your needs and circumstances.

I am very passionate about counselling, and have seen the positive benefits to the numerous clients whom I have worked with over the years. I feel very optimistic that if you are in the place where you are thinking about therapy, then starting on the journey and accessing it, will be of a great help and support to you.

I work Humanistically as a Gestalt therapist which means that I will value and respect you as an individual person, and provide a warm, caring, and non-judgemental environment. As a therapist, I believe that the relationship between us is of utmost importance, and so aim to create a safe, non-judgmental, and confidential space where you will be heard and understood, and are able to explore whatever you need.

At times in life, like everyone else, you will struggle and go through difficult periods. During my time as a therapist I have helped clients with many issues such as depression, grief and bereavement, suicidal tendencies, body issues, family issues, anxiety, sexuality, low self-esteem and relationship difficulties.

Whatever your personal issues or circumstances, my aim is to be alongside you, and help you work through these difficult times that you are experiencing at this moment in your life. As well as providing you a safe space to work through and process your emotions, I also aim to raise your awareness about various thoughts and behaviour patterns that you might have. Some of these may be repetitive and unhealthy and you may feel stuck and dissatisfied with life. I am interested in what 'stops' you from meeting your needs and fulfilling your potential, and then working with you to find and explore new ways to move forward with your life, in a way that feels right for you.

I am very committed to being a therapist, and to working with you and providing a space which is different to one that your family and friends provide. Where you don’t have to worry about what you say to me as it is confidential, and where I am not going to judge you, or tell you what to do, but will offer you the support and understanding that you need to find your own way forward.

I also hold the belief that everyone has the resources within themselves to reach their full potential, although at times this potential can get blocked due to current circumstances or past histories. However, with the support and space I can provide through counselling, I believe that you can work through these difficulties and reach a place where you feel more acceptance of yourself, more empowerment and in control of your life, and a greater sense of satisfaction and happiness.

I appreciate that going through difficulties can sometimes be a lonely and isolating place and that it can be hard to reach out to someone. However, once you have made this step it can often feel like a big relief, and you can start making the journey towards being in a better place.

Please feel free to contact me with any questions or queries that you may have, and I look forward to hearing from you.

Warm regards

Judy

£50 per 50 minute session.

I am able to offer some concessions at a reduced rate, although availability is limited.

I have an interest in meditation and mindfulness and regularly go on retreats.

I am able to offer telephone and online counselling.