About me

First Session

Initially I suggest a short phone call.

30 minutes free consultation with no obligation on either side for in person.

Online - a longer first session only  (no extra charge)

I offer Psychotherapy and Counselling.

Individual sessions last approximately an hour ending when a natural stopping point is reached - there is always a decent time gap between clients so there will be no risk of bumping into other clients to protect your privacy and anonymity.

Couples - 90 minutes

My Story

I retrained as a therapist mid life having found therapy incredibly useful and life changing myself during my early twenties, which led to my successful first Professional career and and better Relationships with all those in my Personal and Professional life, and an internal sense of ease and relief - Feeling and Being OK with myself and others.

I am a Qualified Accredited Counsellor with NCS,  offering Psychotherapy and Counselling.

I hold a post Grad Certificate in Supervision for Caring Professions including Counsellors, and offer Supervision.

I completed 5 years of core training in Transactional Analysis Psychotherapy (under UKCP criteria, level 7 / Masters) and will take my UKCP membership exam in due course. I engage with ongoing CPD on a regular basis. I have multiple supervisors with different outlooks.

I am additionally currently working towards international Certification as a recognised Trauma focused Therapist.

There is no right point in life or age to 'sort yourself out' or see a therapist, no problem that doesn't warrant you getting some help, - the right time, is the right time for YOU - ideally don't leave it until you can't cope or things are going really really wrong.

I spent years in individual personal therapy, group therapy, and many therapy marathons as I trained under the very thorough UKCP regulations, it's very important to choose a therapist who has really done their own work first, and who is as much as possible not going to get mixed up with your process's and therapeutic work.

Important Stuff

I believe that some understanding of early childhood experiences - how we got to be the person we are now - is useful / helpful, and that early experiences may be more of an influence than consciously known at the start of therapy, or if not having had any therapy previously. Bringing into awareness past experiences, is important. The past can affect the present, but this doesn't mean therapy will be like an 'archeological dig' - mostly it will be about what is going on for you right now, though sometimes related to formative experiences.

I also now operate Trauma Screening for new clients.

I am a humanistic therapist - a talking therapist - though may also use other techniques if helpful for you, such as using stones or other objects to represent family systems, and other creative ways of working.

I'm also happy to work outdoors in the kinder weather months if this suits you, contact with the natural environment may be re enlivening for you.

Everyone has the capacity to think, and therefore, make new decisions about how to be in the world. Balancing out Feelings with what we Think and what we Do could be described as 'Therapy' until these three realms of being human work together well enough to 'Be OK' with yourself and others. What is happening internally for you will be similar to what happens between you and others, and vice versa. As one improves, so will the other.

I recommend starting with 6 sessions of therapy (I expect you to identify some change for yourself by then), then another 6. For some issues, this may be enough to alleviate your difficulties, and symptom relief may be your 'contract'

On the other hand you may want to make much deeper changes_

If you have been one way all your life it may take longer to 'shift' into 'Being' different, so that repeated unhealthy patterns do not return.

It is OK to take breaks between 'blocks' of therapy and return to work on other stuff or revisit at a deeper level. It can take time to digest therapeutic work and fully internalise the 'new you'

Once I make a commitment to work with a client I will not 'give up' on you, though naturally you will have to stick to our agreements on appointments and payments, and genuinely seek change for yourself with effort.

Training, qualifications & experience

  • Accredited Counselor NCS
  • Manchester Institute Psychotherapy Post Grad Cert Supervision
  • Berne Institute Diploma Transactional Analysis Counselling
  • Berne Institute Certificate in Family / Systemic Therapy
  • Trained in Nice (protocol) recognised treatment for Depression
  • Currently working towards recognition as Certificated Trauma Focused Therapist

I have and do work with a wide range of clients privately, with various challenges such as: Relationship Issues (Couples Welcome) , Abuse Survivors (all types), Anger (and all other emotional regulation), Anxiety, Depression, Self Worth (confidence, self image) Addiction, Trauma Related Symptoms, and have worked previously in a number of coastal community settings for those frequently most disadvantaged - often with both dual therapeutic and mental health issues including complex clients, and those with severe addiction issues too.

I have a lot of experience of working with people in need having also worked in a Mental Health role, and with Young People (residential, challenging and complex needs), Autistic young people and Adults  as well as spending some time working in psychiatric wards / secure environments  (non therapy role) so have a good experiential knowledge of Mental Health and Care Services, and of the impact on others - partners, carers and families of those labelled / diagnosed as above, as well those who are in these life positions themselves. Working compassionately with people on a practical level as well as psychologically has given me a well rounded perspective on deepest 'Human Needs' and difficulties.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive therapy
  • Couples counselling
  • Existential therapy
  • Family/systemic therapy
  • Humanistic therapies
  • Integrative
  • Transactional analysis

Photos & videos


£37.50 per session

Concessions offered for

  • Low income
  • Trainee counsellors

Additional information

£37.50 per 1 hour session - Individual  If 80 percent Furlough £30.00 (temporary)

£55.00 per 1.5 hour session - Couples

Concessions for Trainee Counsellors - limited spaces please ask.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Scheduled appointments available from 09.00 to 20.00 Monday to Thursday (subject to availability)  Tue am, Fri, Sat sometimes available by prior one off special arrangements only.

Further information

Therapy And 'Magic Wand' Wishes

You may be coming to therapy after something specific has happened, especially a specific Traumatic event, or Bereavement, or Beytrayal (which may or may not in themselves be Trauma)

If you are coming because of ingrained repeated patterns that keep happening the below may be helpful :

If you want 'things to be different' the main change that will be required, Will Be You - and you Can Do It !

I am happy to encourage clients to do some reading, watch u tube videos if helpful, start taking exercise or visit a physical therapist or GP if need be as well as attend therapy.

I invite you to Invest in  Yourself, Be Important and Valuable, practice Self Care.

I welcome all clients equally and respectfully - and treat everyone with great compassion. I favour an approach of gentle clear honesty. I will attune to you and offer nurture and support, and will also challenge as required to work effectively. You won't leave therapy shakey, but nor should the work be a complete breeze of an experience, that would be not working effectively, being honest. We will work together to find the right amount of 'stretch' for you,at your pace, gently does it - with compassion.


Couples come to therapy usually for one of two reasons, to get on better or to break up. It may not be clear which reason, and it is possible each person has a different motivation.

I invite you to give this consideration, and whether you are seeking couples therapy or whether clarifying your own feelings and thoughts in individual therapy first will serve you (both) more effectively.

E Sussex

Type of session

In person
Home visits

Types of client

Older adults
Employee Assistance Programme

Key details

DBS checked

Free on road or driveway parking in quiet rurally located cul de sac I will undertake domiciliary visits - as well as online working - to ensure no one is unable to access my services.

Additional languages

English Only

Online platforms



In person supervision
Online supervision
Telephone supervision

Happy to work with new to working with clients therapists / trainees or experienced practitioners. Some TA knowledge helpful.

View supervision profile

Jon Firth

Jon Firth