About me
Starting therapy can feel like a big step, and you might not be sure exactly what you need right now. That’s okay. You don’t have to have it all figured out before you begin.
Whether you're feeling low, anxious, overwhelmed, or simply not yourself, this can be a space to start making sense of things. You might be struggling with relationships, questions around identity, low self-esteem, or a more general sense of feeling stuck or lost. Sometimes, the hardest part is putting it into words, and that's something we can explore together.
I don’t offer quick fixes or easy answers. What I do offer is a consistent, compassionate presence. Someone to walk alongside you as you begin to reconnect with yourself and the life you want to live.
I offer one-to-one counselling, in person and online. My approach is humanistic and integrative, which means it’s warm, collaborative and shaped around you. I have particular experience supporting people with depression, anxiety, identity, self-esteem and relationship concerns, helping you move toward greater clarity, resilience and connection.
Training, qualifications & experience
I hold a Diploma of Higher Education in Humanistic Counselling and am a registered member of the British Association for Counselling and Psychotherapy (BACP). My training was grounded in humanistic principles, focusing on empathy, authenticity and the belief that meaningful change happens through a supportive and collaborative relationship.
I have experience working with a wide range of issues including identity, anxiety, depression, low self-esteem, relationship difficulties, grief and stress. I have worked with adults from diverse backgrounds and understand how different life experiences can shape the way we relate to ourselves and others. My approach is always respectful, affirming, inclusive and tailored to your unique needs.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
When I work
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If you have any requests for times that fall outside of what you can see here, please get in touch. There can be room for flexibility.
Further information
Whatever you are going through, I will offer a calm, supportive space where you can feel heard and understood. I offer in-person counselling from my Hove or Preston Park practice, and also online throughout the UK.
If you are considering counselling, I offer a free 15 minute introductory call and you are welcome to reach out and see if I am the right fit for you.
