About me
Many people come to therapy because anxiety has started to take up too much space. You may seem to be coping, while inside feeling overwhelmed by worry, intrusive thoughts, overthinking or self-doubt. Social situations may feel difficult too, leaving you self-conscious, anxious or wanting to withdraw. You might feel stuck in survival mode, unsure where to begin or how to move forward.
I specialise in evidence-based CBT for anxiety, OCD, panic, phobias and social anxiety, while also supporting people affected by trauma and stressful experiences. Therapy is warm and collaborative, helping you rebuild safety, confidence, identity and self-worth.
I have over 25 years of experience across wellbeing, education and mental health, with a strong understanding of neurodiversity and special educational needs. I offer a creative, highly adaptable approach to psychological support for people who have a wide range of mental health difficulties, at all phases of life.
You will be met with compassion, acceptance and respect. I offer a gentle, supportive space to make sense of what you’re experiencing. I use evidence-based CBT and research-informed approaches with compassion, tailoring therapy to you. Together, we can build confidence, support healing and make meaningful changes at a pace that feels right for you.
Training, qualifications & experience
I have a broad range of qualifications, including a Postgraduate Diploma in Cognitive Behavioural Psychotherapy (BABCP Level 2 accredited), an MSc in Mindfulness Studies, a BA (Hons) in Creative Arts for Health and Wellbeing, and a PGCE in Secondary Education with Qualified Teacher Status.
My background spans many years across mental health, education and care settings. I have worked in inpatient mental health, community mental health and learning disability services, and with older adults experiencing mental health difficulties and dementia. I also bring decades of experience in education, which informs a thoughtful, creative and accessible approach to therapy.
I am also an experienced mindfulness and compassion teacher, working with children, teenagers and adults, including people experiencing stress, anxiety and burnout.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Additional information
Discounts are available for block bookings.
When I work
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Further information
I offer both online and in-person therapy in a calm, welcoming and confidential setting. My way of working is warm, collaborative and non-judgemental, with sessions tailored to your individual needs. I use evidence-based CBT, including carefully planned exposure where helpful, alongside compassion-focused, mindfulness and acceptance-based approaches, working at a pace that feels manageable and supportive for you.
