Jo Tolley MBACP Reg.Dip.Couns
Hello and welcome to Moving On Counselling Services.
Everyone is unique, and through using a wide range of counselling approaches, I am able to work with you in a way that is best for you as an individual.
You may be increasingly stressed and anxious, feeling that you are isolated and separate from all that is happening around you. It may be that you are experiencing deep feelings of sadness, hopelessness with no motivation for the future. You may be struggling with irritability and anger, finding yourself being overly defensive or being hurtful towards others.
Counselling can help with all of these experiences, helping you to identify the causes and support you in overcoming them.
Our counselling relationship will be collaborative - you will bring the experience of being you and I will bring my experience and knowledge of counselling. I will listen to you and aim to help you understand your situation with more clarity, in a professional, empathetic, compassionate and non-judgmental way.
Training, qualifications & experience
Working towards my BACP Accreditation
Level 5 Advanced Diploma in Cognitive Behavioural Therapy (CBT)
Level 4 Diploma in Therapeutic Counselling
Since training as a counsellor I have worked extensively with adults living with the affects of adverse childhood experiences, trauma and PTSD. Helping them to overcome present day issues such as anger, anxiety, bereavement, lack of confidence, depression, divorce, guilt & shame, loss, OCD, pain management, redundancy, relationship issues, stress and suicidal idealisation.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Bipolar disorder
- Borderline personality disorder
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
An initial phone consultation is free of charge and will last approximately 20-minutes. I will ask questions about you and your concerns. If I feel I can help you and if you feel I could be the right counsellor for you, we can then arrange a face to face consultation.
This will be a 50-minute session which will give you the opportunity to tell me more about you. I will also use this session to explain how we will work together. If we are in agreement, the initial six sessions can be arranged. The cost of a 50-minute session is £45.
The counselling I offer will always be person-centred, ensuring that our sessions are focused on you and what you want to talk about.
I will also use other methods to bring a holistic approach to our time together- taking into account your psychological, spiritual, physical, behavioral and emotional well being.
I will work sensitively to help you explore the difficulties you are facing. Understanding these in more detail and sharing the impact they have on your life may help you to see the difficulties in a different way.
We can work together to explore whatever aspects of your life you may wish to change or improve. Counselling can make a real difference to your life.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available most weekdays and some evenings
Types of client