Jo Taylor

If you are reading this then you are probably struggling at the moment and in need of support. Reaching out and asking for help can feel very difficult but it may be one of the best things you ever do for yourself.

I have a special interest in anxiety and am able to help you learn how to manage anxiety and if you like we can work together to understand what sits beneath the anxiety so that you can acheive significant and lasting changes.

Other interests include developmental trauma, ptsd and cptsd, relationship problems and grief and loss.

My main training has been in the Psychodynamic approach. This style of therapy is a medium to longer term approach and is best suited to people who are interested in looking at how their early relationships and experiences have led to patterns of behaving, or relating to others, that may no longer be serving them.

I can integrate mindfulness into my work with clients where appropriate as well as techniques/ideology from CBT, IFS, Compassion-Focused Therapy and NARM (neuro-affective relational model).

I am a member of the British Association for Counselling and Psychotherapy (MBACP).

I offer free 15-minute consultations online or by telephone.

My hourly rate for face to face and online sessions is £60.00. This reduces to £55 if you are able to purchase a block of four sessions in advance for £220.00 and to £50 if you purchase six sessions in advance at £300.00.

I ask for payment in advance by bank transfer and I ask for 3-days notice of a cancellation.