About me
I’m Jo, a psychological therapist with a background in mental health nursing. Perhaps you are seeking therapy due to feeling overwhelmed with work, your relationships with others, or you may be at a point of transition in your life. I can offer a calm, compassionate space in which we can make sense of what’s bringing you to therapy, and find new, more helpful ways forward.
I can help you gain a deeper understanding what's going on for you, safely explore the relationship you have with yourself and others in your life, and consider how your past life experiences have shaped your thoughts and feelings today. By developing this deeper understanding of what's going on for you and why, it allows meaningful change and a kinder relationship with yourself and others around you.
Therapy is a deeply personal experience, and so finding a therapist who is a good fit for you and you feel comfortable with is important. Speaking together on the phone will give you a sense of this. If you would like an introductory 20 minute call with me then please do get in contact.
Training, qualifications & experience
Experience
I have 25 years of NHS experience supporting individuals with a range of psychological difficulties including anxiety and low mood, low self-esteem, self-criticism, trauma, and relationship and family issues. I have particular experience of supporting individuals with cancer, life changing illness, transitions and loss. My Cognitive Analytic Therapy training was in a Specialist Psychotherapy Service, and my current NHS role is in a cancer hospital.
Training and Qualifications
- Cognitive Analytic Practitioner (ACAT Accred.)
- EMDR Certificate (Parts 1-4)
- CBT Certificate
- Psychodynamic Interpersonal Therapy Certificate
- MA Practice Development
- B.Nurs (Hons)
- Registered Mental Health Nurse
Member organisations
The Association for Cognitive Analytic Therapy (ACAT) is a registered charity. They welcome members of the public, health professionals, ACAT accredited professionals, and anyone interested in finding out more about CAT. They list CAT practitioners.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Further information
I offer therapy sessions in person and online on Tuesdays in Altrincham town centre, with good access to public transport, on street parking and a multistorey car park nearby.
You're welcome to get in touch for a free 20 minute telephone call if you are considering therapy and would like to see if what I offer is right for you.
