About me
I’m Jo, a psychological therapist, offering therapy on Tuesdays in Altrincham and online. I have particular experience of working with individuals with life changing illnesses and cancer. I'm from a mental health nursing background with 25 years of NHS experience.
I offer a calm, non-judgemental space in which we can safely explore the issues that bring you to therapy. Together, we gain a deeper understanding of your current difficulties, the relationship you have with yourself and others, and how your past life experiences have shaped your thoughts and feelings today.
We'll map out unhelpful patterns that are keeping you stuck, and explore new ways of responding, allowing for long lasting, meaningful change, and a kinder relationship with yourself and others around you.
Training, qualifications & experience
Experience
I have 25 years of experience supporting individuals with a range of mental health and psychological difficulties including anxiety and low mood, low self-esteem, self-criticism, trauma, difficulties with relationships, family issues, and difficulties managing emotions. I have particular experience of supporting individuals with cancer, life changing illness, and loss. My Cognitive Analytic Therapy training was in a Specialist Psychotherapy Service, and my current NHS role is in a cancer hospital.
Training and Qualifications
- PGDip Cognitive Analytic Therapy (ACAT Accred.)
- EMDR Certificate (Parts 1-4)
- CBT Certificate
- Psychodynamic Interpersonal Therapy Certificate
- MA Practice Development
- B.Nurs (Hons)
- Registered Mental Health Nurse
Member organisations
The Association for Cognitive Analytic Therapy (ACAT) is a registered charity. They welcome members of the public, health professionals, ACAT accredited professionals, and anyone interested in finding out more about CAT. They list CAT practitioners.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Further information
I offer private therapy in person and online on Tuesdays in Altrincham town centre, with good access to public transport, on street parking and a multistorey nearby.
Please get in touch for a free 20 minute initial discussion if you are considering therapy and would like to see if what I offer is right for you.