About me
Welcome
It may feel like you are a million miles away from being who you are meant to be, a daily battle keeping up with all the ‘shoulds’ of this world, trying to fit in, trying to keep up with the pace set by others.
You were born knowing who you are but years of conditioning have made you question that
You have all you need within you
You have instincts that have developed over thousands of years, passed down from generation to generation
You are part of the human animal family and you are part of the world
If you are fed up of the cycles that seem to repeat in your life and you know you deserve better, want to be better then this is for you.
What better time to focus on yourself, help you move past any blocks holding you back and to finally shed a layer of yourself that no longer serves you?
Do you feel like you have lost who you are?
Maybe you’re feeling disconnected from the life you have created, feeling numb and dissatisfied?
Or overly anxious or depressed?
You have manged to get everything you thought you wanted, everything you thought that meant success but yet you find yourself missing something, something deep within.
You regularly ask yourself ‘Who am I?’ or maybe you wander, ‘What’s the point?’. You feel you have a limited voice for fear of being judged or criticised. You want to be more but don’t know how, or where to even start.
This 1:1 support will help you to release your True Self, Organismic Self, in a safe and loving non judgemental space.
We are not taught about mental health like we are about physical health. The equivalent of brushing your teeth, getting dressed, taking the bins out, eating well and having good routines. Work with me to learn the strategies needed for good mental health. Our mental health can hold us back from doing so much, from being who we want to be, are meant to be.
I believe you are the expert in your life and when we work together, it is a partnership with me supporting you, together we can explore, strategise and make achievable and positive changes.
I work with you to find the part of you that is strong, that Knows, that is most inner, most true.
There’s nothing to fear. We will take it at your pace, learning ways to manage your mental and emotional health.
There’s nothing to worry about. Well do it in a fun, caring and supportive way, pausing to reflect or heal but always moving in the right direction.
And this will last. I will work with you from within, looking at causes rather than symptoms and decluttering / sorting and putting new strategies in place and give you tools to build your resilience and cope with what life throws at you.
There’s magic here too because as you become You, you end up helping others and before you know it, that acceptance, knowing and balance ripples out to those around you, creating the deepest unconditional love and belonging.
I know you are there waiting and this invitation is to let you know I am ready to support you and work with you. No need to feel low, lonely, like a burden or lost.
In this 1:1 support, together we will look at:
Practical, ACHIEVABLE strategies that fit your life
Work at your pace
Learning a more self compassionate and mindful way of living making you more efficient and productive but less tired
Unpack past experiences in a safe space and learn to manage difficult emotions, moving on from your default reactions
and much, much more
You don't have to feel low, lonely, or lost any longer. I am here, ready to support and guide you on this transformative journey. Let's embark on this path together, helping you become the person you were always meant to be.
I've got you.
This holistic and compassionate approach ensures that you can create meaningful, lasting change in your life. Whether you’re looking to improve specific areas or undertake a complete transformation, I am here to support and guide you every step of the way.
Training, qualifications & experience
- Compassion Focused Therapy for Trauma
- Healing from Narcissist Abuse
- EMDR Trauma Therapy
- Mindfulness and Compassion Coach
- Accreditation with BACP
- Level 4 Diploma in Therapeutic Counselling (Framework Level 5) 2016
- Level 3 Certificate in Counselling Studies (Framework Level 4) 2014
- Level 2 Certificate in Counselling Skills 2013
- Training with 4Children 2015
- Worcestershire Safeguarding Board Children Board, Targeted Training Two
- Brief Solution Focused Practice
- Mental Health First Aid
- Working in Other People’s Homes
- Child Protection
- Child Exploitation and Online Safety
- Early Years Foundation Stage
- Early Help Assessment Practitioner Training
- Equality and Diversity
- Supporting Effective Parenting
- Processing, Protecting and Sharing Information
- SEND code of Practice
- Domestic Abuse
- Samaritans Listener 2013
- Raising Safeguarding Awareness in Early Years 2008
- Working with Children, Young People and their Families 2008
- Childminding Practice Course 2003
- Full DBS certificate
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Specific - Perinatal mental health, issues such as birth trauma, bonding with baby, postnatal depression, anxiety.
- Healing from Narcissistic Abuse and Trauma
- Relational and Generational Trauma
Therapies offered
Fees
£120.00 per session
Concessions offered for
Additional information
Bulk session bookings at reduced rates available on request
When I work
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