About me
Do you wrestle with self-doubt, overwhelm and a nagging sense of disconnection - constantly comparing yourself to others, giving yourself a hard time, second-guessing your decisions, and struggling to feel confident or truly present?
Do you feel different from those around you, like you’re falling behind, or that there must be something wrong with you because others seem to have it all together and you don't?
I support women who feel stuck in cycles of self-doubt, anxiety, shame, low confidence and self esteem. If you’re exhausted from constant negative thoughts you can’t switch off and people-pleasing, I can work with you to gently explore what’s truly going on and work towards the changes you want to make.
How I can help
We can often feel like a burden to others and like we have to keep it all together. I’m passionate about creating a place where you don’t have to do this. Sessions are where we can explore your inner world without pressure or expectation.
I work with a kind and curious approach. I believe that with compassionate support, it's possible to build a more understanding and trusting relationship with yourself - so you can feel more at ease and less overwhelmed.
What to expect in therapy
- Sessions are guided by what you bring and we work at your pace
- We’ll explore the challenges you’re facing in a way that fosters self-compassion
- We'll work to find ways to manage what feels difficult
- We'll help you build confidence and emotional awareness - at a pace that feels right for you
Next steps
If anything you've read resonates and you’d like to have an initial chat, I offer a free 15-minute introductory call – this is a no-pressure opportunity for us to meet and see if we’re a good fit.
During the call, we’ll chat about what’s bringing you to therapy, and I’ll share a bit more about how I work. It’s also a chance for you to ask any questions and get a feel for if I can support you.
Feeling ready to make the next step? Feel free to book an intro call or get in touch via email. I really look forward to hearing from you.
Training, qualifications & experience
- SEG Level 4 Diploma in Therapeutic Counselling – Integrative Pathway
- SEG Level 3 Certificate in Counselling Skills
- NCFE CACHE Level 2 Certificate in Counselling Skills
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
I have experience working with:
- Depression & anxiety
- Dating & relationships
- Grief, loss & bereavement
- Health issues & concerns
- Loneliness
- Menopause
- Neurodiversity
- Perfectionism
- Race and racial identity
- Shame
- Stress
- Trauma
- Work stress
- Career change
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£70.00 - £80.00
Additional information
Session fees in-person in Haggerston & online are £70
Session fees in-person in Highbury are £80
When I work
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I support clients in the daytimes and evenings both in-person and online. If my regular working hours don't match your availability, please do reach out as I can often make adjustments.
Further information
- I offer both short-term (8-12 sessions) and ongoing therapy to adults (18+).
- I offer sessions both in-person and online.
- Sessions are typically weekly and 50 minutes.
- Sessions costs are £70 for in-person in Haggerston & online and £80 for in-person in Highbury.
If we decide to work together, in our first session we will work through an assessment together to help me understand your needs and what your hopes and goals for therapy might be.
