About me
Hello, my name is Jan.
As a Person-Centred Counsellor, I offer a warm, supportive space where you can talk openly and at your own pace. Together, we can explore what is happening in your life, or what has happened in the past, and the impact it may be having on you today.
I understand that reaching out to a counsellor can feel difficult. I aim to help you feel at ease from the very beginning by offering a kind, compassionate and non-judgemental approach.
You are welcome to contact me by phone, email, WhatsApp or text, and we can arrange an initial chat to see if I feel like the right counsellor for you - there is no pressure or obligation.
Alongside my person-centred approach, I can also draw on CBT or Solution Focused Therapy if this feels helpful for you. I will always be guided by you, working together to explore ways forward in a safe and welcoming space in Mold town centre.
I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work in line with their ethical framework, ensuring a professional and confidential service.
I have over 20 years’ experience supporting individuals with a wide range of challenges, including:
Anxiety and low confidence
Self-harm and suicidal thoughts
ADHD and the impact it can have at different stages of life
Relationship and family difficulties
Work-related stress, including supporting police officers and staff
I have worked with charities, young people, and organisations supporting vulnerable individuals, as well as with separated families and parenting support services.
I have a particular interest in ADHD, helping individuals to better understand both the challenges and strengths it can bring, and to find ways of managing this in everyday life.
I welcome people from all walks of life and aim to provide a space where you feel heard, understood and supported.
Training, qualifications & experience
- Diploma in Theory and Practice of Counselling
- Certificate in Integrative Counselling Skills
- Understanding Eating Disorders
- Understanding Anxiety, Depression and CBT
- Exploring Trauma
- Trauma, the Brian and Recovery
- ACES and Trauma informed Awareness
- The ADHD Brain
- The Psychological Approach to Weight Loss
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Additional information
Payment by cash or bank transfer please.
When I work
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If there is a particular time or day that works for you please let me know as I may be able to help.
