About me
Trusted NHS-Trained CBT Therapist | Helping You Break Free from Anxiety, OCD, Trauma & Low Self-Esteem
Hello, I'm Jane, an experienced Cognitive Behavioural Therapist (CBT) with over 12 years of experience helping hundreds of people overcome emotional difficulties and create lasting change.
Having worked extensively within NHS mental health services, I provide evidence-based CBT in a safe, confidential, and supportive environment where you can feel heard, understood, and empowered.
How I Can Help
My therapeutic approach is warm, collaborative, and non-judgemental. Together, we'll explore the thoughts, feelings, and behaviours that may be keeping you stuck and develop practical strategies to help you move forward with confidence.
Through therapy, you can:
✓ Gain a clearer understanding of your difficulties
✓ Learn effective coping strategies and tools
✓ Reduce the impact of anxiety, fear, and self-doubt
✓ Improve emotional wellbeing and resilience
✓ Reclaim your life from the problems holding you back
Areas I Specialise In
I have extensive experience treating:
- OCD (Obsessive Compulsive Disorder)
- PTSD and trauma-related difficulties
- Health Anxiety
- Death Anxiety
- Social Anxiety
- Panic Attacks and Panic Disorder
Agoraphobia - Generalised Anxiety and Stress
- Body-Focused Repetitive Behaviours
- Specific Phobias (including Emetophobia, fear of dogs, cats, spiders, incontinence, loud noises, and more)
- Depression
- Body Dysmorphic Disorder (BDD)
- Perfectionism
- Low Self-Esteem
Common Difficulties I Work With
You may benefit from CBT if you're struggling with:
- Excessive worry or uncontrollable anxiety
- Intrusive, obsessive, or negative thoughts
- Panic attacks
- Avoidance behaviours
- Compulsions and checking behaviours
- Fear-based thinking
- Difficulty being assertive or setting boundaries
- Trauma symptoms such as nightmares, flashbacks, or hypervigilance
- Stress and burnout
Flexible Appointments to Fit Around Your Life
I work with adults aged 18+ and offer flexible appointment times, including:
✓ Early morning sessions from 6:30am
✓ Evening appointments
This allows therapy to fit around work, family, and other commitments.
Free 20-Minute Consultation
Choosing a therapist is an important decision. That's why I offer a free, no-obligation 20-minute telephone consultation.
This gives us an opportunity to discuss your difficulties, explore how CBT may help, and answer any questions you may have.
If you're ready to take the first step towards positive change, I'd be delighted to hear from you. You can contact me via email, telephone, or book an introductory call through this platform (at the top of this page).
Training, qualifications & experience
Qualifications & Professional Experience
I am a fully accredited Psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), specialising in Cognitive Behavioural Therapy (CBT).
My academic and professional training includes:
First-Class BSc (Hons) Psychology
Postgraduate Certificate (PGCert) in Psychological Therapies
Postgraduate Diploma (PGDip) in Psychological Therapies (Cognitive Behaviour Therapy)
I have worked within NHS Adult Mental Health Services since 2008, building extensive experience supporting individuals with a wide range of emotional and psychological difficulties. Since 2014, I have specialised in delivering CBT within NHS Talking Therapies Services, helping hundreds of clients overcome anxiety, depression, OCD, trauma-related difficulties, and low self-esteem.
Following frequent requests from clients seeking continued support beyond NHS services, I have recently expanded into private practice. This allows me to offer the same high-quality, evidence-based CBT with greater flexibility, personalised care, and appointment times that fit around your lifestyle.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Body Image concerns
- Uncontrollable worry
- Anxious thoughts
- Negative thoughts
- Obsessive or Intrusive Thoughts
- Obsessive checking/Rituals/Mantras
Therapies offered
Fees
Additional information
Fees & Availability
Individual CBT Sessions
£80 per 50-minute session
Discounted Therapy Packages
For those wishing to commit to therapy and make savings, discounted rates are available when sessions are booked and paid for in advance.
Example:
✓ 4 sessions for £240 (equivalent to £60 per session)
Please enquire for further package options.
Flexible Online Appointments
All sessions are delivered remotely via a secure online platform, allowing you to access therapy from the comfort and privacy of your own home.
To accommodate busy lifestyles, I offer appointments from as early as 6:30am, as well as evening availability.
Current Appointment Times
Monday
6:30am
7:40am
Tuesday
6:30pm
7:30pm
Wednesday
6:00pm
6:30pm
Thursday
Appointments available between 6:30am and 7:00pm
Free Initial Consultation
Choosing the right therapist is important. That's why I offer a FREE 20-minute telephone consultation with no obligation.
This gives us an opportunity to discuss your concerns, explore how CBT may help, and determine whether we are a good fit to work together.
Get in touch today to arrange your free consultation and take the first step towards positive change.
When I work
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Further information
Taking the first step can feel daunting, but support is only a phone call away.
You can also learn more about my work and follow helpful CBT-related content on social media:
Facebook: Sunrise CBT Therapy
Instagram: @sunrisecbttherapy
🌐 Website: www.sunrisecbt.co.uk (coming soon)
If you're ready to begin your journey towards positive change, I would be delighted to hear from you.
To arrange your FREE consultation, please contact me on:
Tel: 07861 411 278
or click the button at the top of this page to book a FREE introductory call.
