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About me

Welcome to Evolve Therapy, my name is Jane and I am an integrative counsellor psychotherapist. This means that I draw upon various techniques and theories to aid and support you through the therapeutic process. My aim is to establish an respectful and non judgemental environment where you feel safe and secure enabling you to explore and understand your concerns, issues and emotions, empowering you to find a way forward with choices that you feel are right for you.

I have a detailed understanding of the BACP professional conduct and ethical framework. With a sound knowledge of theoretical approaches and their application to the real-world settings; good ability to offer support and guidance with a special interest in Person Centred Counselling, Hypnotherapy, Neuro Linguistic Programming and Cognitive Behaviour Therapy.

Training, qualifications & experience

Diploma in counselling
Foundation Degree in Counselling (FdSc.)
Cognitive Behaviour Hypnosis
Neuro Linguistic Programming certificate
Diploma Hypnotherapy
Psychotherapy Advanced Diploma
Integrative Psychotherapy and Counselling
Master Practitioner in Neuro Linguistic Programming

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Existential therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Transactional analysis


I charge £50.00 for a 50 minute counselling session.The initial consultation can take up to 90 minutes but is charged at the same price.

Further information

I studied at Worcester University for my degree in counselling and extended my training at Contemporary College of Therapeutic Studies in London to become an Integrative therapist enabling me to offer Hypnotherapy, Cognitive Behaviour Therapy and Neuro Linguistic Programming. For most of my career I have worked in the education setting as a Pastoral and Safeguarding Manager, I have considerable experience of working with young people and the wider school community. I now offer private therapy sessions for individuals. I am a member of the British Association for Counselling and Psychotherapy (BACP) which means that I abide by their code of conduct and ethical guidelines. I am also a member of The General Hypnotherapy Register and Counselling Directory.

As a Counselling Psychotherapist, my aim is to assist and enable you to make decisions you feel are right for improving your sense of personal wellbeing and alleviating distress. I use various psychological theories and techniques to aid people in dealing with everyday problems associated with life events. 

Common issues include:

bereavement & loss
divorce and relationship issues
anxiety, stress & panic attacks
low self -esteem or confidence issues
anger management, bullying
domestic abuse and violence
sexual violence and sexual abuse
trauma and ptsd
addictions, fears and phobias

My private practice is based in Hereford, however I work across the three counties area – please feel free to get in touch for more details or to make an appointment.

Key details

Sign language Unspecified
Other languages None
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Type of session

In person
Home visits

Types of client

Young people
Older adults
Employee Assistance Programme
Jane Millington-Jones (MBACP)

Jane Millington-Jones (MBACP)