About me
Emetophobia, an intense fear of vomiting or seeing others be sick, is one of the most misunderstood and underestimated fears there is. If you find yourself constantly monitoring your body, avoiding foods, journeys, or social situations, always with an escape plan "just in case", you'll know how exhausting and isolating this fear can be. Many of my clients have spent years feeling too embarrassed to talk about it, or have been told it's "just anxiety" without anyone really understanding what they're going through.
Starting with a thorough assessment we map out what you're actually scared of, how that fear shows up in your body and what you do that you believe keeps you safe. From there we'll look at the short term and long term consequences of all of those safety and avoidance behaviours. We'll talk about the way out and what you might expect going forward.
Emetophobia is an under researched area unfortunately but the research evidence does show that Exposure Response Prevention is key in overcoming this difficulty. Facing your fears and learning that the thing you dreaded most of all doesn't happen- or it it does, you can cope- is a cornerstone of treatment.
Common reasons people contact me
"I'm terrified of vomiting or seeing someone else be sick."
"My fear of germs, travel or food is controlling my life."
"I constantly check how I'm feeling and worry I'll be ill."
I'm Jacky, an NHS-trained CBT therapist with a special interest in working with emetophobia. I work online with adults & teens across the UK, so wherever you are, you can access support. You're welcome to message me for an initial chat to see if this feels right for you. For further details and to book a FREE 15 minute Discovery call reach out to me on jackyadams.com
Training, qualifications & experience
I am an accredited CBT therapist with qualifications in:
- PostGradDip (CBT)
- PostGradDip Humanistic Therapeutic Counselling
- PostGradCert in Counselling Teenagers
- PostGradCert in Special Needs (Behavioural Problems)
- PostGradCertin Education (English)
- BA (Hons)
I attend regular trainings in a variety of therapeutic approaches as part of my Continuing Professional Development.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 - £95.00
Additional information
Appointments 9-4pm £85; Appointments outside those times £95
You’re welcome to message me for an initial FREE 15-minute conversation to see how we might work together.
Contact details are 07896 953003
jackyadams04@yahoo.co.uk
When I work
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Further information
How Therapy Can Help
Together, we’ll look at how emetophobia has been shaping your life the thoughts, sensations, and avoidance habits that keep it going and then build a clear, personalised plan to change that pattern.
Our work might include:
- Step-by-step exposure therapy (designed specifically for emetophobia and always under your control)
- Building tolerance for uncertainty and bodily sensations
- Reconnecting with your values the people, activities, and goals that matter most to you
If you’re a parent supporting a child with emetophobia, I can also guide you through how to respond supportively while helping them regain confidence and independence. Parents can sometimes attend sessions with their child.
Sessions are available online and we’ll always go at a pace that feels manageable.
Is this the right time to start?
Many people wait until emetophobia has started to limit travel, food, or relationships before seeking help. You don’t have to wait for that point.
Contact me on jackyadams.com and book in your FREE 15-minute Discovery Call today.
