About me
Life is difficult. Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. You don’t have to be alone on your journey to better mental wellbeing.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Offering tailored therapy to help you navigate personal challenges, deepen self-awareness, or simply find a supportive space each week. Each session is designed to meet your unique needs, fostering growth and clarity in a safe, compassionate environment. Book your free initial session and let's start your journey towards better mental wellbeing!
Training, qualifications & experience
I have over 7 years of experience across healthcare startups, the NHS, charity, and private sectors. Trained at Masters level at Regent's University London, I help clients navigate anxiety, low mood, overthinking and relationship issues.
I offer short or long-term therapy, tailored to your unique needs. Whether you're dealing with anxiety, low mood, relationship struggles, or feeling stuck, we'll explore patterns, build coping tools, and create meaningful change. Therapy is collaborative, I welcome feedback to ensure it is helping you gain self-awareness and live more intentionally.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Additional information
I offer a free initial session to learn more about you and for both of us to decide if it is a good fit - please reach out to schedule and find out more about me and how I work, or book it directly here https://www.mindjourneylondon.com/contact-us
