India Sunderland BA (Hons), MBACP Integrative counsellor

About me

I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality.

You may be struggling with something specific that has interrupted your life, or you may be feeling low, angry or anxious.

Counselling can help during these difficult periods; it can offer you a confidential space to explore the strains you are facing and the impact they may be having on your relationships, work-life and wellbeing.

Feeling emotionally overwhelmed can be a lonely place and through our work and counselling relationship I will support you in addressing your current situation and looking back at painful issues from the past and how they might be limiting you now.

Counselling can be a really difficult process, for some acknowledging that they need counselling is hard, for others the work in the room can be challenging and painful. However it can also be a positive freeing experience that brings about insight and awareness, a change in relationships and a personal sense of being.


I offer both long and short-term counselling on a weekly basis (Wednesday, Thursday and Friday).