About me
Key Information
Sessions are held weekly, and the rate per session is £65 - £100 depending on affordability.
You are welcome to email, call/voicemail, or leave a text message (not WhatsApp).
Please note that my replies to emails often go to people's junk inbox - do keep an eye out, as I do reply to all queries and I may follow up via a text to let you know I have responded
Hello and welcome.
As an Integrative Psychotherapist, Counsellor & Life Coach who has a focus on being Relational, I offer a compassionate and collaborative space where we can explore your emotional and mental well-being together. My approach is grounded in decades of theory, which states that healing occurs through relationships - both the one we build in therapy and those in your life. I work with theories and styles tailored to your unique needs, and I will work with you to uncover your underlying patterns, resolve past traumas, and develop greater emotional resilience. Many techniques which I use both in my private practice and in my role at the NHS are from evidence-based approaches.
Whether you're navigating anxiety, depression, relationship issues, work stresses, or a desire for deeper self-understanding, my goal is to empower you to connect with your true self and foster meaningful change. I am dedicated to helping you feel heard, understood, and supported, no matter where you are on your journey. I always welcome feedback through each session, as it is important to me that you can feel safe to be honest. Together, we will work toward creating the fulfilling and balanced life you deserve.
You can learn more about me and the way I work on my website: www.innerbetterment.com
Training, qualifications & experience
Membership: UK Council for Psychotherapy - Full Clinical Member
British Association for Counselling and Psychotherapy - Full, registered Member
Training:
- MSc Integrative Psychotherapy
- Pg Dip Integrative Psychotherapy
- Pg Cert Integrative Psychotherapy
- Grad Cert Integrative Psychotherapy
- 105 hours of CPD training completed with Miriam Taylor - Author of Trauma Therapy and Clinical Practice; Considerations of Neuroscience, Gestalt and the Body (Sept 2024 - June 2025)
- ABNLP Certified Neuro Linguistic Programming Practitioner
- ABNLP Certified Life Coach
- ABNLP Certified Timeline Therapist
Experiences:
- Private Practice Counsellor/Psychotherapist since 2017
- NHS Senior Psychotherapist
- NHS Enhanced Primary Mental Health Care Psychotherapist
- NHS Staff Counsellor
- EAP Telephone Counsellor
- NHS IAPT/Talking Therapies Counsellor
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£65.00 - £100.00
Additional information
Concessionary rates are currently fully booked.
When I work
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Wednesdays: Remote sessions available to UK wide clients.
Thursdays: Face to face sessions available from Digbeth, Birmingham.
