About me
Are you feeling lost, heavy with self-doubt, or caught in patterns that just don’t shift?
You don’t have to walk this path alone.
I’m Hailey (she/her), an integrative therapist and space-holder for adults (18+). I work with those navigating anxiety, low self-worth, depression, stress, and the deep questions of identity. If you’re exhausted from overthinking, unsure of who you are, or frustrated that nothing ever seems to change, know that you’re not broken, and there is another way.
In our sessions, I weave together different approaches, person-centred therapy, CBT, mindfulness, and more, choosing what truly fits you. Think of it as a blend of grounded psychology and intuitive insight, tailored to help you find balance, clarity, and a kinder relationship with yourself.
Together, we’ll gently explore what lies beneath the surface, untangle emotional patterns, and discover new ways to respond that feel more aligned and empowering. This is your space, safe, supportive, and without judgment. You set the pace.
If this resonates, I invite you to reach out. I offer a free 20-minute phone or video consultation so you can get a feel for working together.
你是否感到壓力沉重、停滯不前，或長期被自我懷疑所困？你不必獨自面對這些感受。
我是 Hailey（她／她），一位整合取向的心理治療師，為 18 歲以上的成年人 提供專業支持。
我專注於陪伴來談者面對 焦慮、自我價值感低落、抑鬱情緒與生活壓力。若你因過度思考而感到身心疲憊，或對反覆出現、卻似乎無法改變的困境感到挫折，請你知道——這並不代表你有問題，而是你正在承受許多。
我提供一個 安全、溫暖且不帶評價的治療空間，與你一同探索內在情緒的深層脈絡，溫和地理解並調整既有的情緒與關係模式。每一次會談皆會根據你的需要量身安排，協助你逐步找回清晰感、內在平衡，以及對自己更友善、更有彈性的生活方式。
✨ 提供免費 20 分鐘初談諮詢，歡迎隨時聯繫，了解是否適合一起合作。
Training, qualifications & experience
Qualification:
- Registered member of National Counselling and Psychotherapy Society (NCPS)
- MSc in Counselling (Bangor University)
- BSc in Psychological (Bangor University)
My experience includes:
I provide a warm, supportive, and non-judgemental space where clients can explore their thoughts, feelings, and experiences at their own pace. I believe that every person has the capacity for growth and healing when they feel genuinely heard and understood.
I have experience supporting adults from diverse backgrounds, both in-person and online, with a wide range of concerns including anxiety, depression, stress, low self-esteem, relationship challenges, life transitions, grief, and emotional difficulties. I understand that everyone's experiences are unique, and I tailor my approach to meet each client's individual needs and goals.
My practice is informed by my counselling training and my experience working with people from different cultures and walks of life. I value creating a collaborative therapeutic relationship built on trust, empathy, and respect, where clients feel safe to explore whatever is important to them.
Whether you are feeling overwhelmed, struggling with a specific issue, or simply looking for a space to better understand yourself, I am here to support you. Together, we can work towards greater self-awareness, resilience, and meaningful, lasting change.
My approach:
I believe there’s no one-size-fits-all approach to therapy, because each person’s story and needs are unique. As an integrative counsellor, I draw from a variety of therapeutic approaches - including person-centred therapy, cognitive behavioural therapy (CBT), psychodynamic, and mindfulness-based therapies, so we can tailor each session to what feels most helpful for you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £55.00
Additional information
Standard 50-minute session: £50
Evening (after 6 pm) and weekend sessions: £55
Concessionary (students & trainee counsellors): £40
I have a few concessionary spots available, with priority given to students, trainee counsellors, and key worker. Please don’t hesitate to get in touch if you’d like to check availability or have any questions — I’d be happy to help.
Just a quick note: if you’re waiting on an email reply, please remember to check your junk or spam folder, just in case!
Further information
Over the years, I’ve had the privilege of supporting people from many different cultures, life stages, and walks of life. Each story has deepened my understanding and shaped the way I hold space in therapy.
I work with adults moving through anxiety, depression, low self-esteem, relationship challenges, identity questions, and major life transitions. For students and young adults, I offer short-term, focused support around academic stress, cross-cultural transitions, and the struggles of finding your place in the world.
With a sensitivity to language and culture, I provide therapy that honours your unique background and lived experience. Sessions can be held in English, Cantonese, or Mandarin, so you can express yourself in the language that feels most natural and true.
