You may have been drawn to counselling for one of many reasons, perhaps depression, anxiety, low self-esteem, bereavement or relationship/work troubles. I understand how it feels when you hit a stumbling block in your life, when things feel overwhelming and you feel that you are alone or have nowhere to turn to. The feeling of being troubled, where no-one else seems to understand, is something I am very familiar with and have worked with many clients who have had similar experiences when life has seemed a struggle.
Your stumbling block could be something that we can deal with together in a few weeks of counselling, or it could be something of a hurdle, which may take a little longer to come to terms with. Sometimes your problems stem from something historic that feels like it has been with you forever. Other times, things feel fresh and raw, such as bereavement, loss or social and work changes like redundancy or redeployment. This is also true of relationship issues including separation and divorce or a breach of trust after an affair or betrayal. Other issues may be harder to identify a cause - general anxiety and depression can sometimes appear without apparent reason. Whichever it is, I can provide you with the counselling you need so you no longer feel so alone and you're able to process what is happening for you, where you'll learn how to manage the things that are hurting or troubling you. I offer a safe environment, providing a warm and friendly 'sanctuary' where you will have the space and time to process your thoughts and feelings. You'll be able to off-load without fear of judgment and instead, find acceptance and empathy.
As a client, you are unique, as are the problems and feelings that bring you to counselling. I utilise all my training to provide an approach that means you are able to manage your progress in the way you want to, at the pace you are at ease with.
I'm an Accredited Counsellor/Psychotherapist with full Public Liability Insurance and work on a one-to-one basis with adults of all ages. I have run my private counselling service for sometime now, in a calm and professional environment, just outside Eastbourne Town Centre. There is ample parking nearby and is very close to the bus route and train station. In addition, I offer online Counselling via Skype or Zoom which can be particularly useful for clients who want to work outside normal 'office' hours.
Please give me a call, or text me if you prefer - if I am with a client you can leave a message and I'll call you back as soon as possible. Alternatively you may contact me via e-mail at firstname.lastname@example.org
To ensure you are comfortable with me and my style of Counselling, I offer an initial telephone consultation where you can discuss exactly what you are seeking from Counselling and me. If you would prefer to work with me via Skype please mention this when you get in touch and we can arrange our initial consult via that medium too.
Thank you for looking at my profile.
Training, qualifications & experience
- In private practice since May 2010, working with adults managing a variety of issues, historic and current.
- Worked with a charitable agency assisting clients suffering from depression, stress, relationships, employment issues, bereavement, anxiety, anger and life changes.
- Trained and worked with an NHS charity for nearly 2 years working with adult clients with issues such as Post-Natal Depression, Abortion, Pregnancy, Miscarriage and Childbirth & Family and Relationship issues.
- BUPA Accredited
- Degree in Psychology BSc (Hons)
- NVQ4 Counselling Diploma – October 2009
- Accredited member of British Association for Counsellors and Psychotherapists and adhere to their ethical code of practice.
- Group facilitator for Anger Management therapy groups
- Co-facilitator for workshops that introduce and support clients with various life skills.
- Regularly supervised (as directed by the BACP ethical code)
- Affiliate counsellor with Health Assured, PAM Assist, Lifeworks and Carefirst for clients who are referred to me through their Employee Assistance Programme (EAP).
- Supervisor In Training (May 2021)
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Free initial telephone session
Concessions offered for
EAP/Health Insurance Providers
£45 per session for individuals - 50min session
Reduction for Counselling course trainees. (Details on request)
Cash payments are made at the beginning of the session.
If you prefer to pay by and transfer, these should be made 24 hours prior to appointment (Bank details on request)
Sessions are also available on a Saturday morning and some weekday evenings.