About me
Sometimes people come to therapy with a clear understanding of what they want to work on. Others arrive with a sense that something isn't quite right, feeling stuck, overwhelmed, disconnected or carrying more than they can manage alone.
I work with people navigating stress, anxiety, overwhelm, burnout, grief, trauma, relationship difficulties and life transitions. Many of the people I support are thoughtful, caring and capable, yet find themselves caught in patterns of overthinking, self-criticism, people-pleasing or carrying too much responsibility for too long.
Therapy with me is collaborative, relational and paced around you. There’s no pressure to perform, have the right words, or arrive with everything figured out. My aim is to offer a space where you can slow down, explore what’s happening beneath the surface and feel supported in doing so.
My approach is person-centred and integrative, drawing from parts-based and IFS-informed work, somatic approaches, inner child work and breathwork. I’m particularly interested in the connection between mind and body, and how understanding our thoughts, emotions, physical responses and past experiences together can support lasting change.
Before becoming a therapist, I spent many years in fast-paced, high-pressure environments and experienced my own period of burnout. That experience continues to shape how I work today, giving me an appreciation for how easy it can be to appear fine on the outside while carrying a great deal internally.
I am a qualified Integrative Therapist and Therapeutic Breathwork Practitioner, accredited through the NCPS and CPCAB. Alongside private practice, I also work with Pegasus Men’s Wellbeing CIC and Harmonia Women’s Wellbeing CIC.
Starting therapy can feel like a big step. If you're curious about working together, you're very welcome to get in touch. You don't have to hold it all on your own.
Training, qualifications & experience
I am a Qualified Integrative Therapist (NCPS Level 4 Eqv) and Therapeutic Breathwork Practitioner (CPCAB), with additional training in Rebirthing Breathwork with the AIR School of Breathwork and L2 Certificate in Group Facilitation.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer a limited number of reduced-rate spaces available to counselling students.
Further information
My approach is person-centred and integrative, meaning I adapt therapy around you rather than following a fixed method. Alongside talking therapy, I may draw on parts-based, body-aware and breathwork approaches where helpful, supporting you to develop greater self-awareness, self-compassion and confidence. Together, we'll work at a pace that feels right for you.
