About me
Sometimes people come to therapy with a clear understanding of what they want to work on. Others arrive with a sense that something isn't quite right, feeling stuck, overwhelmed, disconnected or carrying more than they can manage alone.
My approach begins with understanding. Together we'll make sense of the thoughts, emotions, behaviours and protective patterns that have shaped your experiences. Along with focusing on what's happening now, we'll become curious about how your experiences have influenced the way you relate to yourself, others and the world around you.
I work integratively, drawing on Internal Family Systems (IFS), person-centred counselling, somatic approaches and breathwork where they feel supportive. Every person is different, and therapy is shaped around you rather than a fixed method or formula.
What Therapy With Me Might Look Like
Therapy with me is often a mixture of conversation, reflection and curiosity.
Some sessions begin by making sense of the week you've had.
Others start with a feeling, a thought or something you've noticed that doesn't quite make sense yet.
We might slow things down.
We might turn inward.
We might jot something down, notice a pattern, or explore different parts of you that seem to be pulling in different directions.
Every session has a direction, but there isn't an expectation that we already know where it will lead. Often, the most meaningful moments come from giving something the time and attention it hasn't had before.
People I Work With
I work with adults from all walks of life, supporting them through a wide range of experiences including:
- Anxiety, stress and overwhelm
- Burnout and workplace pressure
- Grief and loss
- Trauma and childhood experiences
- ADHD, Autism or medical diagnoses
- Relationship difficulties
- Low self-esteem and self-criticism
- Life transitions and feeling stuck
- A desire to better understand themselves and develop greater self-awareness
Perhaps you're used to being the one who keeps everything together. You're thoughtful, capable and caring, yet you often find yourself overthinking, carrying more responsibility than feels manageable, or struggling to switch off.
Maybe you're questioning who you are beneath the roles you play, navigating a life transition, recovering from burnout, processing grief, or finding that old patterns keep showing up in your relationships.
Or perhaps nothing feels obviously "wrong". You simply have a sense that something needs to change, and you'd like the space to better understand yourself.
A Bit More About Me
Before retraining as a therapist, I spent over 15 years in marketing and leadership roles, working with global brands, leading teams and navigating the pressures that come with fast-paced, high-performance environments.
Along the way, I experienced burnout myself. It was a turning point that led me to better understand not only my own experiences, but the patterns, beliefs and protective strategies that shape how we move through life. That journey ultimately inspired me to retrain as a therapist.
Alongside my private practice, I also work with Pegasus Men's Wellbeing CIC supporting with counselling, advertising, fundraising and training.
Thinking about taking the next steps...
If you're considering therapy, I offer a free 20-minute introductory call. It's an opportunity to ask questions, talk about what brings you here and see whether working together feels like the right fit.
Training, qualifications & experience
- Advanced Diploma in Integrative Counselling - NCPS Level 4
- Internal Family System - IFSUK Level 1
- Therapeutic Breathwork - CPCAB Level 3
- Rebirthing Breathwork - AIR School of Breathwork
- Certificate in Group Facilitation - CPCAB Level 2
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer a limited number of reduced-rate spaces available to counselling students.
When I work
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I work from Falmouth one day a week on Tuesdays.
Further information
Therapy with me is often a mixture of conversation, reflection and curiosity.
Some sessions begin by making sense of the week you've had.
Others start with a feeling, a thought or something you've noticed that doesn't quite make sense yet.
We might slow things down. We might turn inward. We might jot something down, notice a pattern, or become curious about what your body is telling you. At times we'll explore the different parts of you that seem to be pulling in different directions.
Every session has a direction, but there isn't an expectation that we already know where it will lead. Often, the most meaningful moments come from giving something the time and attention it hasn't had before.
