About me
You might be feeling overwhelmed, stuck, or unsure where to turn next. Whether you’re dealing with anxiety, low mood, stress, OCD, or self criticism, you don’t have to go through this alone. I offer a warm, safe space where we can talk at your own pace. I will gently help you understand patterns, explore what’s getting in the way in order to make meaningful changes. My approach is flexible, collaborative and non-judgemental and will be shaped around your goals and your experiences.
Training, qualifications & experience
I am a qualified and accredited Cognitive Behavioural Psychotherapist but I also used other evidence-based approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy, Exposure and Response Prevention (ERP) and trauma-informed methods.
I have been providing therapy within the NHS for over 5 years and during that time have worked with a wide range of clients with a variety of different difficulties.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Health Insurance/EAP
When I work
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Further information
Therapy works best when it feels like the right fit when you feel safe, supported, and genuinely understood. That’s why I offer a free consultation call. It’s an opportunity to ask questions, get a sense of how I work, and decide whether you feel comfortable moving forward together.
