About me
This is therapy designed for Business Owners & Professionals in demanding jobs. You've got the job, home, and maybe family. But there's one rather large problem - you're not enjoying the life you've built, and it's time to understand why.
My job is to ask the questions you haven't thought to ask, uncover the blind spots you can't yet see, and help you connect the dots so everything finally starts to make sense.
You're used to being the strong one, the responsible one, the always-on-the-go one. Lately though, your brain has become far too noisy, your anxiety has increased, your confidence has dipped, and you're exhausted.
I'm not your average therapist. I'm all about the straight-talking (not fluff), real human-ness & humour (swearing allowed).
Our sessions will draw on common sense, focus on breaking patterns & teach practical strategies.
My clients choose me because I'm easy to talk to, I get it because I've been there & I'm passionate about them achieving their goals.
Common areas I cover:
- Burnout therapy (when you've done too much for too long)
- Imposter syndrome therapy (when it never feels enough)
- Overthinking therapy (when you're stuck in worst-case scenario)
- People pleasing (when you can't say no)
- Low self-esteem (when you always blame yourself)
- Perfectionism Therapy (when you're constantly tweaking)
Who I work with
I work with Business Owners, Senior leaders & those in demanding professions (e.g. doctors, lawyers, bankers etc). My clients are typically between 25-65, with most in the 40s/50s. I work with as many men as I do women. Those used to pushing through and carrying on. Those that carry a heavy weight of responsibility. Those looking for proactive therapy. Head to my website to read more about me.
Training, qualifications & experience
I work with the over-thinkers & the over-doers. The ones who can't switch off, can't slow down, struggle to be present, and are fed up of not enjoying the life they've built.
CBT therapy is my basis, but with my straight-talking & common sense twist. Our therapy sessions will be about getting to the root of your problems, gaining a new perspective, learning new ways to cope, and setting you up for the next chapter. Because the ways you've always coped are just not cutting it anymore. It's time for a new way forward, and one that doesn't compromise your health & happiness.
Boring bits:
I've worked in mental health services since 2008. I've been qualified in CBT since 2013, having completed a postgraduate degree. I've had my own private practice full-time since 2018.
Human bits:
I'm an animal lover, sun worshipper, and regular gig-goer. I love a bit of naff TV, as well as being a big fiction reader (physical book over kindle). I love my job, but it's what I do, not who I am. I practice what I preach in making sure that I am more than more job, and it doesn't define me, and take regular rest to recharge.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- People-Pleasing
- Imposter Syndrome
Therapies offered
Photos & videos
Fees
£125.00 - £145.00
Health Insurance/EAP
Additional information
- Free Discovery call (15min)
- Assessments £195 (75min) / £145 (60min)
- Therapy treatment blocks of 4, 6 & 12 available
- Session costs £125-£135 per session depending on block selected
- All booked via my website booking system with card payment
When I work
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Further information
Interested to find out more?
I offer a free 15-minute phone consultation.
My website has a live booking system for booking therapy sessions; no back-and-forth contact needed. You can see exactly when my next appointment is and book and pay 24/7.
Have any questions? You are welcome to text or WhatsApp me on 07588576026 or email me.
