About me
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with many years’ experience supporting adults facing a wide range of emotional and behavioural difficulties. I offer a warm, collaborative, and practical approach, helping you make sense of what’s happening and find effective ways forward.
My work draws on Cognitive Behavioural Therapy (CBT) as the main approach. I integrate Supportive Counselling, and Cognitive Behavioural Couples Therapy (CBCT) where helpful. I also provide Adapted CBT for ADHD and ASD. Together, we’ll identify the patterns that may be keeping you stuck and develop strategies to improve your wellbeing, confidence, and relationships.
I offer both in-person and online sessions through my private practice, CBT Therapies Clinic, based in the City of London. Sessions are structured but always paced with care - focusing on your goals, your experiences, and what will help you most. I provide both In-person and online therapy
How I Can Help
- Cognitive Behavioural Therapy (CBT)
- Anxiety, panic, and worry
- Depression and low mood
- Stress and burnout (workplace or academic)
- Obsessive–Compulsive Disorder (OCD)
- Social and health anxiety
- ADHD and Autism (Adapted CBT)
- Anger management
- Cognitive Behavioural Couples Therapy (BCT)
- Relationship and communication difficulties
- Trauma and Post-Traumatic Stress Disorder (PTSD)
Training, qualifications & experience
Professional Qualifications
I am a qualified and BABCP accredited CBT Psychotherapist. I trained in CBT at Oxford University and then undertook further specialist training in Cognitive Behavioural Couples Therapy (CBCT) through Royal Holloway University London.
I am fully insured and registered to practice as a CBT Therapist.
Areas of Specialism
I specialise in the treatment of anxiety problems, depression, relationship difficulties and stress as well as Adapted CBT for ND
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£120.00 per session
Additional information
Sessions run for 50 minutes, Monday to Thursday. Fees:
Online: £100
Face to Face: £120
Couples £150
When I work
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Mon to Wed 8-18.00 remotely
Thu 11-18.00 face to face
Further information
My private practice is based at Token House, 11–12 Token House Yard, London EC2R 7AS, just a short walk from Bank and Moorgate stations in the heart of the City. The setting is calm, comfortable, and confidential - offering a quiet space away from the pace of London life. I provide sessions both in person and online, offering flexibility and choice to suit your needs.
Access:
5 minutes from Bank Station (Central, Northern, Waterloo & City lines, DLR)
5 minutes from Moorgate Station
8 minutes from Liverpool Street Station
Adapted CBT for ADHD and Autism
I also offer Adapted Cognitive Behavioural Therapy (CBT) for adults with ADHD or Autism Spectrum Conditions. Sessions are tailored to each person’s learning style, attention, and communication preferences, helping to build self-understanding, emotional regulation, and practical coping strategies for everyday life.
Getting Started
I’m happy to offer a brief initial discussion to help you decide whether therapy with me feels right. Please get in touch by email or phone if you’d like to arrange an appointment or ask any questions. If you ring and I cannot answer, drop me a text and I will get back to you as soon as I can.
