About me
Understanding your patterns isn’t the same as changing them. I offer therapy that helps bridge that gap, so you feel more in control of your choices and more at ease in your daily life. Many clients come to therapy as highly capable and adaptable, yet they still operate from roles shaped by family expectations. You’re not alone if those old roles still show up in your everyday life; recognising them is a powerful first step towards real change.
I help adults move beyond insight and create meaningful change. Using an integrative approach, I uncover recurring patterns and help improve emotional awareness while supporting clients with depression and anxiety. Together, we develop practical tools that support healthier relationships and lasting growth.
Seeking support can feel daunting, especially when you've been carrying things alone for a long time. You don't have to figure it all out by yourself. If you're ready to explore what's holding you back, I'm here to hear your story.
Training, qualifications & experience
I am a qualified Integrative Counsellor. My approach draws on multiple therapeutic models to respond to each client’s individual needs in a flexible and grounded way. I am currently undertaking ongoing training in Transactional Analysis, which informs my understanding of relational patterns, communication dynamics, and how early life experiences continue to shape present-day functioning.
I have experience supporting clients with anxiety, depression, suicidal ideation, low self-esteem, relationship difficulties and bereavement. My work focuses on providing a steady and confidential space where difficult experiences can be explored safely and at a pace that feels manageable, alongside support that helps build clarity and practical change.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
