About me
I specialise in Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, low mood, and patterns of worry, avoidance, and overthinking that feel difficult to shift. Many clients present as high-functioning but internally feel overwhelmed, exhausted, or caught in unhelpful cycles. My work focuses on understanding the interaction between thoughts, emotions, physical sensations, and behaviours, and how these patterns are maintained over time. Together, we identify what is keeping difficulties going and develop practical, evidence-based strategies to create change. CBT is at the core of my approach, helping clients reduce avoidance.
I work with adults using CBT and EMDR across a broad range of mental health difficulties, including anxiety, low mood, trauma, complex pain, and long-term health conditions. I help clients make sense of what they are experiencing and develop practical ways to reduce distress and move forward.
If you feel stuck, overwhelmed, or exhausted by managing things alone, you’re not alone. I offer CBT and EMDR to help adults make sense of anxiety, trauma, low mood, complex pain, and long-term health conditions. Therapy is collaborative and supportive, helping you reduce distress, break patterns, and rebuild a sense of control in your life.
Training, qualifications & experience
- CBT Accreditation
- EMDR trained
- MSc health psychology
- BSc Psychology
- Over 20 years experience of working within health and well-being
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£130.00 per session
