Garon Sheppard

About me

Hello and welcome my name is Garon Sheppard, a qualified and registered Counsellor based in Bicester near Banbury,Oxford,Aylesbury

I can offer limited amount of Outreach Counsellor and Reiki services in Banbury,Oxford,Aylesbury.

Sometimes life can put obstacles in our way, which can mean that it becomes increasingly difficult to live as we wish to. These obstacles can be significant life events such as the death of a loved one, the breakdown of a relationship, the diagnosis of a terminal illness or the loss of a job.
They can also be less concrete such as a general feeling of purposelessness and worthlessness which makes everyday living a challenge. We may also have lost sight of our own resources so that we can feel overwhelmed by the situation.
Alternatively, our experiences in childhood and our ways of being in the world may have an impact on how we relate to others and how we respond to challenges that we face.

“No tree, it is said, can grow to heaven unless its roots reach down to hell.”

Carl Gustav Jung

I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
Exploring the way you think and feel can develop your emotional intelligence and give you the knowledge to bring about the resolve you seek. I am an individual and a therapist that believes change is possible.

As a therapist, I offer understanding, clarity and empathy. Taking this first step can be empowering and may feel a bit scary at the same time, but the best results are achieved by talking it out, with the assurance of knowing that you will not be judged, but met with empathy and understanding.

We often find that we hold the answers inside ourselves, but sometimes a little help is needed to gain clarity. Sometimes, just one appointment can put you back on track, so I offer both short-term and long-term therapy, depending on your needs.
My approach is to treat each person as an individual. Everyone is treated with respect and discretion.

Working as an Integrated Counsellor I find sometimes life can be difficult and can leave us feeling stuck, lost, helpless or distressed. Counselling offers you a confidential place to explore issues and feelings without any pressure or judgement. In doing so it can help reduce confusion and encourage proactive change and to help you move forward.
I have a working back ground in addictions, supported living, homelessness and mental health support.

Counsellor based in Bicester,Banbury,Oxford,Aylesbury areas.
I can offer limited amount of Outreach Counsellor and Reiki services in Banbury,Oxford,Aylesbury.

I am experienced in helping clients who have experienced difficulties with :

Stress

Panic Attacks

Anxiety

Bereavement

Depression

Addiction

Job Loss

Spirituality

Abuse

Bullying

Carer support

Emotional abuse

Family issues

Feeling sad

Loneliness

Low self-confidence

Low self-esteem

Physical abuse

Suicidal thoughts

Work-related stress

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”

Sigmund Freud

I am also a qualified Reiki Master Teacher trained by using the form of Usui Shiki Ryoho.
Reiki is simply as a relaxing therapy, some people have Reiki because they are stressed, feeling anxious, or grieving, others need more balance, or clarity in life.
Reiki is helpful for all – you don't need a reason to receive it.
I find that using both therapies work very well within the therapy process of releasing any stresses or worries.

I offer private Counselling and Reiki services in Bicester, near Banbury,Oxford,Aylesbury.
I am committed to providing Counselling and Reiki services in Bicester,near Banbury,Oxford,Aylesbury. in a safe, confidential and non-judgemental environment.

Feel free look around my website, Hopefully you will find the information you need. If you have any questions or if you would like to arrange a meeting, Please contact me using the email or telephone link at the top of this page.