About me

I specialise in Anxiety related issues. This can be anything from relationships to work, something from your past or something happening now like social, stress, burnout or health concerns or a fear. It can be a one off anxiety, like starting a new job, getting married or divorced or just something new going on in your life.

Anxiety is not a simple beast - it affects our body not just our mind. For instance Insomnia, not being able to sleep, is a big area of anxiety which I specialise in also.

We can feel anxious and not really know why. For me Anxiety is a message and our sessions find out that often buried 'why'.

Interesting specialities are also that I help people in wintertime with Seasonal Affective Disorder and recently many people are asking for support in coming off AntiDepressants and want alternatives. I can really help here.

I always offer a complimentary initial call. So call me!

Training, qualifications & experience

Counselling, Psychology, NLP, Hypnotherapy.

Walk and Talk - Outdoor and Online Qualified - ACTO.

I have been a therapist for many years, with various trainings over those years too - consequently I would say my best qualification is my experience. I adapt to the style you need not the other way around.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Other areas of counselling I deal with

  • Anxiety, phobias and fears,
  • Insomnia
  • Quitting Antidepressants
  • Seasonal Affective Disorder
  • Health Coaching related to wellbeing at work and managing tech overload.
  • Stress and Burnout.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Gestalt therapy
  • Human Givens psychotherapy
  • Humanistic therapies
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy

Photos & videos


From £65

First session is an hour and a half, subsequent sessions an hour.

I work Online, In Person and also do Walk and Talk sessions in the park.

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


eMail - always open.
I work weekends and evenings too.

In Person, Online and Outside for walking therapy.

Types of client

Young people
Older adults
Fiona Austin

Fiona Austin