About me
Feeling stuck or overwhelmed? I offer a calm, reflective space where you can begin to make sense of things.
Overview of How I Work:
In my practice, I adopt an integrative approach to therapy, combining elements from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred approaches. This flexibility allows me to tailor sessions to the unique needs and goals of each client. I specialise in working with individuals and couples dealing with challenges such as anxiety, depression, relationship difficulties, stress management, bereavement, and trauma. My focus is on creating a collaborative and supportive environment where clients feel empowered to explore their thoughts and emotions. By incorporating creative techniques alongside traditional methods, I aim to facilitate self-awareness and personal growth, helping clients navigate their journeys toward healing and well-being.
My Practice
At the heart of my practice is a commitment to providing a safe, confidential, and non-judgemental space where clients can openly express themselves. Understanding that each individual's experience is unique, I tailor my therapeutic approach to align with the specific needs and preferences of my clients. For individuals, this may involve addressing personal challenges, emotional distress, or life transitions. In couples therapy, the focus is on enhancing communication, resolving conflicts, and strengthening the relationship bond. My integrative approach draws from evidence-based modalities such as CBT, which helps in identifying and changing negative thought patterns; Psychodynamic Therapy, which explores underlying emotional issues; and Person-Centred Therapy, which emphasises personal growth and self-acceptance. I also incorporate creative techniques, including art and narrative therapies, to facilitate expression and insight. Recognising the importance of accessibility, I offer remote sessions via secure video conferencing platforms, allowing clients to engage in therapy from the comfort and privacy of their own homes. This flexibility ensures that therapy is accessible to those with varying schedules and commitments.
First Session Details:
Taking the first step toward therapy can feel daunting, which is why I offer a complimentary initial telephone consultation. This 20-minute session provides an opportunity for us to discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. It's also a chance for you to get a sense of my therapeutic style and determine if we are a good fit for working together. During this consultation, we'll explore what you hope to achieve through therapy and how I can support you in that process. If you decide to proceed, we'll schedule our first full session, during which we'll delve deeper into your concerns and begin to develop a tailored therapeutic plan. I understand that reaching out for help is a significant step, and I strive to make this process as comfortable and supportive as possible.
Fees:
Individuals: £90 for 50 minutes
Couples: £120 for 1 hour
I offer concessions for keyworkers, students, trainee counsellors, and the unemployed.
Availability:
Evenings: From 5pm to 7pm
Saturday Mornings: 10 am to 12 noon
Flexible Scheduling: Available upon request
Take the Next Step:
Embarking on the path to self-improvement is a courageous decision. If you're ready to take that step, please reach out to schedule your free initial consultation. Together, we can work towards a brighter, more fulfilling future.
For more information or to contact me, please visit my profile on the Counselling Directory.
Note: All sessions are conducted in strict confidence, adhering to the ethical guidelines set forth by the BACP.
Please be aware that prolonged use of virtual communication platforms can contribute to fatigue. To mitigate this, I recommend scheduling regular breaks and discussing any concerns during our sessions.
If you are not sure what to expect from counselling, have a look at the information provided on the Counselling Directory pages:
https://www.counselling-directory.org.uk/what-is-counselling.html
Training, qualifications & experience
- Advanced Certificate in Clinical Supervision Including Online and Telephone Working
- BACP Certificate of Proficiency
- Pg Dip In Therapeutic Counselling and Psychotherapy (clinical)
- Certificate In Integrative Counselling Practice
- Certificate In Counselling Skills
As a Counsellor and Supervisor, I am committed to continuous professional development (CPD) and regularly attend individual/group supervision and seminars.
Recent CPD / Training:
- Completed CPD training on Polyvagal Theory and somatic safety in trauma work, exploring how to integrate body-aware practices into relational counselling sessions.
- Ongoing CPD exploring the supervisory relationship, with a focus on parallel process, ethical use of power, and maintaining relational safety across in-person and online modalities.
- "CPD learning in end-of-life care and bereavement counselling, exploring anticipatory grief, legacy, and the role of meaning-making in supporting clients facing loss.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £90.00
Concessions offered for
Additional information
Individual Sessions - £70-90 for a 50 min session
Couples - £120 for a 1 hour session
When I work
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- Later Afternoon/Evenings
- Saturday mornings - 10am to 12noon
- Telephone counselling - flexible
