About us
● Do weekly therapy sessions make you feel impatient? Are you ready to work at a faster pace to accelerate your recovery?
● We offer emotional intensive therapy to adults and young people both individually and in relationships. But what might you expect from intensive therapy?
● First, a focused and personalised approach to therapy.
● During intensive therapy, you can engage in multiple therapy sessions each day, allowing for a more in-depth exploration of underlying issues and challenges. The concentrated nature of these sessions increases the ability to make significant progress in a shorter period compared to traditional weekly therapy sessions.
● Furthermore, you can expect a high level of support and guidance from the therapist, who will be skilled in creating a safe and nurturing space for you to explore your thoughts, feelings, and experiences. Therefore, speeding up the process of gaining valuable insights, learning coping strategies, and developing new skills to support mental and emotional well-being.
● Your therapist will want to undertake a comprehensive assessment to understand your goals for the therapy and for you to explore together the questions that arise when thinking about whether an intensive arrangement will be helpful.
● Generally, an Intensive therapy program can condense your treatment into a shorter time frame because you are not spending 5-10 minutes checking in at the beginning of each session, addressing new concerns that have come up between sessions, or focusing on coping skills that may not even be needed after the Intensive.
● Once you book and pay for your assessment you will be allocated a therapist. They will contact you and book a date and time suitable to complete your assessment which will last about 45 mins. This assessment costs £50 and is payable in advance.
● From here you will decide what therapy intensive option works best for you.
INTENSIVE THERAPY OPTIONS
●Couple Intensive Therapy●
- You want to improve and understand your communication with your partner.
- Maybe you need to work through the aftermath of an affair.
- You want to become more emotionally available for your partner.
- You may need your partner to be more emotionally available to you.
- Has parenting felt like a bomb has landed in your relationship?
- Relationship disconnects due to careers and scheduling time for each other.
Whether you are monogamous, polyamorous, or ethically non-monogamous you will work with an open-minded counsellor who will work at your pace and provide and a safe space to work together.
It may feel like the standard 50-minute session is never enough. With an emotionally intensive therapy session you can experience months of therapy in just 3 days. Fast tracking you and your relationship back to a healthier place
Reconnect with yourself, your relationship and your life.
● Tailored Individual Intensive Therapy ●
These sessions are tailored to each individual and in your assessment, we will agree what areas you want to focus on in your sessions.
- You’re tired of hoping that life will get better.
- You feel like something is wrong, but you can’t put your finger on it.
- You’re tired of masking and pretending everything is ok.
- You may have tried therapy before and feel it didn’t work for you.
- You feel like you are spinning several plates at once, but none of those plates are you!
- You are ready to put the work in and improve your wellbeing and mental health.
Whatever you reason for contacting us, we will provide you with the safe space to finally feel heard.
Taking time for you.
●Career & Lifestyle Intensive Therapy●
- Do you feel like you are stuck?
- You may be struggling to find the confidence to find a new job role or career.
- Are you dealing with and stress within in your workplace?
- Do you want to work on resilience and assertiveness?
- Are you in the process of rebuilding your life and lifestyle after a relationship breakdown.
- Are you newly diagnosed with ADHD or Autism and struggling to feel understood in your career?
Whatever your reason we can help you get back in the driver’s seat of your life and improve the relationship you have with your career and life.
Invest in your future.
● Online therapy is the perfect fit for your needs for flexibility and convenience.
● All you need is an internet connection and a device that allows for video calling. You will be sent a secure link to follow to log into your sessions remotely. Your therapist will be in a dedicated closed door therapy room or office and will always be alone. This always ensures your privacy and confidentiality.
● All our therapists are trained and experienced in online therapy and well-versed in adapting in-person approaches to therapy online and taking extra precautions in confidentiality and security concerns.
● And when done well, online therapy works just as well as, and sometimes even better than, attending in-person.
Training, qualifications & experience
All counsellors have the following qualifications;
●Level 2 Certificate in Counselling Concepts
●Level 3 Certificate in Counselling Skills
●Level 4 Diploma in Therapeutic Counselling. In either Humanistic or Integrative Counselling.
During your assessment we can decide which theory would be best for you to work with. You will then be allocated a counsellor trained in this model.
Some of our team also have the following qualifications;
●Level 2 Certificate in Mental Health First Aid
●Level 3 Certificate in Cognitive Behavioural Therapy
●Level 4 Diploma in Cognitive Behavioural Therapy.
●CPD Couple Counselling
●CPD Counselling online
●CPD Mindfulness
●CPD Working with Shame
●CPD Working with Anger
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All our counsellors are either Registered or Accredited members of the BACP, British Association for Counselling and Psychotherapy or UKCP, UK Council for Psychotherapy
Member organisations *
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Fees
Concessions offered for
Health Insurance/EAP
Additional information
Individual Intensive Therapy
- Half Day Intensive:
- 3 hours | £600
- Multi Day Intensive in the same week 9 hours over 3 days | £1750
These can be booked weekly, fortnightly, or monthly.
Each session will have a 20-minute break after 1.5 hours.
Couples Intensive Therapy
- 1 hour session, separately with each person in the relationship.
- 1 Day - 5 hours | £1500
- 2 Days - 9 hours| £2750 [4.5hrs per day]
Each session will have a 20-minute break after 2.5 hours.
Career & Lifestyle Intensive
- Half Day Intensive: 3 hours | £600
- Multi Day Intensive: over 3 days in the same week 9 hours | £1750 [3hrs per day]
These can be booked weekly, fortnightly, or monthly.
Each session will have a 20-minute break after 1.5 hours.
Please ask for our sliding scale options if needed or our payment plans over 6 months.
When we work
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