About me
If you're struggling with anxiety, depression, relationship difficulties, trauma, PTSD, abuse, low self-esteem, or feeling stuck in patterns you can't seem to break, I can help. I also work with neurodivergent adults, including those with ADHD and autism. I support people navigating bereavement and grief.
Standard Rate: £55 per 60-minute session. Unable to offer concession rates at present.
Working Hours: My working hours are Monday to Thursday 09:00 to 13:00.
To learn more visit https://innerbloomtherapy.uk
To book a free video consultation: https://innerbloomtherapy.uk/book-an-initial-consultation
As an online therapist, I work with adults experiencing anxiety, depression, relationship difficulties, and the lasting impact of difficult life experiences. I work with bereavement and complicated grief - whether you're navigating loss, finding that grief won't follow a "normal" pattern, or discovering that bereavement has reactivated older wounds.
I have particular experience working with adults who experienced childhood abuse, sexual abuse as an adult and domestic violence. I understand how these experiences can shape your sense of safety, relationships, and self-worth. Whether you're just beginning to recognise the impact of what happened, or you've been carrying these wounds for years, I offer a compassionate, trauma-informed space where healing can unfold at your pace.
I have particular experience supporting neurodivergent individuals - whether you're newly diagnosed, late-diagnosed, or questioning if ADHD or autism might explain lifelong struggles.
I understand that neurodivergence and mental health are deeply interconnected. ADHD and autism can amplify anxiety, affect self-esteem, complicate relationships, and intertwine with trauma in complex ways. Many neurodivergent adults carry wounds from years of being misunderstood, masking, or feeling "different" - and this deserves compassionate support. This year I have completed an in-depth course about Working Therapeutically with Autistic Clients, and also attended ADHD seminars with The Grove Practice on How to Thrive with ADHD, Medications and ADHD Mindset.
I specialise in trauma-informed therapy, which means I recognise how past experiences - including years of navigating a world not designed for neurodivergent minds - can show up as anxiety, low self-confidence, depression, difficulty trusting others, or feeling disconnected from yourself. My approach isn't about "getting over" difficult experiences but learning to live with greater ease, self-compassion, and authentic connection.
My qualifications: Master's in Integrative Counselling (distinction), PG Diploma in Counselling & Psychotherapy, BSc (First) in Counselling Psychology, and BACP registration. I maintain comprehensive supervision including biweekly clinical and psychodynamic group supervision, plus weekly specialised training in complex trauma through the Carolyn Spring Trauma Recovery Community.
My experience spans Mind, Leeds Domestic Violence Service, Psychiatry-UK (working with neurodivergent individuals), St George's Crypt, the Wilberforce Trust, and men's mental health charities including Talk Club and True North Collective. Overall, these experiences have given me a broad understanding of mental health, trauma recovery, neurodivergence, and the specific challenges men face in accessing therapy and emotional support.
Whether you're dealing with anxiety, depression, relationship difficulties, OCD, ADHD, autism, bereavement, low self-worth, relationship struggles, or the aftermath of trauma, together we'll create a safe space where you can explore your experiences at your own pace, reconnect with your resilience, and discover new ways of being.
Training, qualifications & experience
EXPERIENCE:
ADHD / Autism Training:
- Working Therapeutically with Autistic Clients - May 2026 - Counselling Tutor
- ADHD medication unpacked - May 2026 - The Grove Practice
- How to Thrive with Adult ADHD - May 2026 - The Grove Practice
- Mindset and ADHD - March 2026 - The Grove Practice
Specialised Training:
- Weekly complex trauma training through the Carolyn Spring Trauma Recovery Community (neurobiology of trauma, dissociation, abuse, trauma recovery)
- Comprehensive clinical supervision: biweekly clinical supervision and psychodynamic group supervision.
Current Role:
- Therapist for Talk Club (men's mental health charity)
Previous Experience:
- York Mind (online counselling service)
- Online therapist with True North Collective's Compassion Collective (men’s affordable therapy provision)
- Leeds Domestic Violence Service & Leeds Women's Aid (trauma & domestic abuse)
- Psychiatry-UK (neurodivergent adults - ADHD/autism)
- St George's Crypt, Leeds (addiction & homelessness)
Wilberforce Trust (disability support)
EDUCATION:
- MA Integrative Counselling and Psychotherapy - Leeds Beckett University (Distinction, 2025)
- PG Diploma Counselling and Psychotherapy - Leeds Beckett University (2024)
- BSc (Hons) Counselling Psychology - Leeds Trinity University (First Class Honours, 2022)
BACP Accredited Registered Member - Registration No: 408963
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Additional information
Standard Rate: £55 per 60-minute session. (Unable to offer concession rates at present)
Free Initial Consultation: Before committing to therapy, I offer a free 30-minute consultation via video call. This gives us both the opportunity to meet, discuss what brings you to therapy, answer any questions you have, and determine if we're the right fit for each other. There's absolutely no obligation to continue after the consultation - it's a genuine exploration of whether we can work well together.
Payment Details:
- Payment required before each therapy session (helps maintain clear therapeutic boundaries)
- Bank transfer or card payment option with a secure payment link provided when booking
Cancellation Policy:
- Cancellations with less than 24 hours' notice: full session fee
- Cancellations 24-48 hours before session: 50% charge
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
My working hours are Monday to Thursday 09:00 to 13:00.
Further information
Session Format:
- 60-minute online sessions via Google Meet (no software download required - works in your browser)
- Weekly, fortnightly or monthly sessions available
- Evening and weekend appointments offered
- Stable internet connection and private space required
- Summary of session received 24 hours afterwards with reflections and tools to help between appointments
Geographic Coverage:
- I work with clients across the UK and internationally
- Professional insurance covers worldwide clients (excluding US and Canada)
Fees and Accessibility:
- Standard rate: £55 per session
- Concession rate: £40 per session (Unemployed, Students, Trainee Counsellors)
- Payment via bank transfer or card
- Payment required upon booking therapy session
Getting Started:
- Free 30-minute Initial Consultation (video)
- No obligation - this is for us both to assess fit
- No long-term commitment required upfront
What Makes My Practice Different:
- Comprehensive supervision structure (biweekly clinical + psychodynamic group)
- Ongoing weekly training in complex trauma through Carolyn Spring Trauma Recovery Community
- Specialised experience with domestic violence, childhood trauma, and neurodivergence
- Relational approach that honours your pace and autonomy
Confidentiality:
- All sessions strictly confidential (GDPR compliant)
- Records stored securely on Kiku (encrypted, UK-based healthcare platform)
- BACP ethical guidelines always maintained
