About me
Hello and welcome, I offer online therapy for adults experiencing anxiety, low self-esteem, stress/ burnout, work-life issues, relationship difficulties, and life changes. If you...
- Struggle with over-thinking, overwhelm, self-doubt, feeling on edge, or you're easily angered. Maybe you just know something is wrong, but you're not sure what, or;
- Are facing life alone after a relationship breakup or divorce, changing jobs or country, or not happy with your life as it is, or experiencing midlife changes, or adjusting to growing old, or;
- You are in a couple and having repeat arguments about the same issues, experiencing communication difficulties, or you have experienced betrayal...
Whatever your difficulty, working with me, you will experience being fully supported, listened to and understood. I can help you understand yourself more deeply, make sense of recurring patterns, and move forward with greater clarity, confidence, and connection.
Get in touch to schedule a free 15-minute online consultation.
How I can help you
I'm an Integrative Psychotherapist, meaning I use a range of therapies and psychological knowledge to match the therapy to your needs and your preferred way of working. I tailor and personalise your therapy and listen carefully to what you need. We will discuss how you prefer to work and what you would like to achieve through your therapy. Therapy with me is very much co-constructed, meaning we work together on what's important to you.
What I can help with
My work is grouped into the following:
1. Difficulties within yourself / finding your "self"
- Anxiety, Low Self-Esteem,
2. Work-life issues
- Work-life balance, feeling stuck in your career, redundancy
- Stress/ Burnout
3. Relationship difficulties
- Couple Therapy, Relational Therapy,
4. Life changes & global mobility
"What's happening to me and my life?" issues
"Finding yourself again"
- Life after a relationship breakup, divorce,
- Empty nesters, midlife - Finding yourself again
- Digital nomads, migrants, immigrants, e.g. working and living in a different country, retiring in a different country
How I work
People describe me as approachable and easy to talk to, which is helpful for most people, especially at the start. We will explore what you would like to get from therapy. I will offer you therapy tailored to your needs, and we will work in a way that works best for you.
My approach is warm, thoughtful, and psychologically informed. My work includes humanistic and positive psychology, as well as existential philosophy. I will help you explore your world to see how you engage with your life and those around you.
Available Therapies
*Integrative / CBT / REBT / Humanistic / Existential / Positive Psychology/ Couple and Relational Therapy / Person-centred/ Psychology
Where
- Online - worldwide except the USA due to licensing requirements
Duration
- 50-minutes sessions, usually weekly unless we agree on something else.
- Longer sessions are available for couples.
Training, qualifications & experience
I'm a Counselling Psychology Doctoral Candidate, and am qualified at a postgraduate level. I am registered with the British Association of Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS). In addition to being a Psychotherapist, I'm also a Work Psychologist. This means I'm highly qualified and knowledgeable. My work adheres to the highest professional and ethical standards.
I have been educated up to the Master's level in Psychology, including Organisational and Occupational Psychology. This means I have a deep knowledge of the science of psychology: How we, as humans, function and why we do the things we do. I provide psychologically informed Psychotherapy.
I have previously worked in the NHS and various charities. I have experience in helping people with a broad range of mental health issues.
Previously, I had a corporate career and am well acquainted with corporate pressures and work-life balance difficulties.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
*Burnout
*Life's losses e.g. life changes that resulted in loss, idealised vs real life experiences.
*Migration / Immigration, moving to another city/ country/ continent
Therapies offered
Photos & videos
Fees
£100.00 - £150.00
Additional information
Individual therapy: £100
Couple or relationship therapy: £150
I offer a free 15-minute online consultation.
I work exclusively online.
A discounted rate is available upon request for individuals motivated to work with me but unable to afford the full fee. Feel free to get in touch.
When I work
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Further information
You need not stay stuck, repeat the same behaviours that don't work and keep struggling on your own with your difficulties. Contact me to find out how we can work together.
Read more at: www.elizabethduvall.com
