About me
As you consider finding a therapist online, it's important to find someone who understands your unique circumstances and helps you feel comfortable. I create a warm, non-judgmental space where individuals and couples can openly explore their concerns and difficult experiences. Whether you're facing personal challenges, relationship difficulties, or a significant life transition, these experiences can often feel overwhelming, isolating, or difficult to make sense of on your own. Therapy can provide a space to better understand these experiences and begin moving towards meaningful change.
As an integrative psychotherapist, I draw on CBT to help identify unhelpful patterns of thinking and behaviour, alongside psychodynamic approaches that explore how earlier experiences continue to shape your emotions, relationships and sense of self. Which approach we lean on depends on what's most useful to you and your goals.
My practice is trauma-informed and relational, which means we pay attention to how your experiences and relationships influence the way you feel, including within therapy itself. I have extensive experience working with people with ADHD, autism, OCD and eating disorders, and with members of the LGBTQ+ community.
Working with individuals
You might come to therapy at a point of personal difficulty, anxiety, low mood, grief, a major life transition, or a sense of feeling stuck in patterns you can't quite name. We'll work to understand where these patterns come from and what keeps them in place, so you can start relating to yourself and others with greater clarity and choice.
Working with couples
Couples often come to therapy during significant transitions, marriage, becoming parents, moving in together, or when they find themselves caught in recurring cycles that leave them feeling disconnected. We'll explore these patterns with curiosity and compassion, creating space for each partner to feel heard, understand themselves and each other more fully, and build new ways of relating.
I see therapy as a collaborative process; you are an active participant in your own growth. We'll work at a pace that feels right for you, so you can be open and honest as we explore what's been holding you back. My aim is to help you feel more at ease with yourself, more able to sustain the relationships that matter to you, and more at peace with both your past and present.
My first session
If you're interested in working with me, I offer a free 10-15 minute phone consultation to discuss your goals and expectations for therapy. If you feel that I may be the right fit for you, we can explore your experiences further in our initial session and begin building the foundation for your therapeutic aims.
Training, qualifications & experience
I am a registered member of the BACP and hold a Master's degree with Distinction in Integrative Counselling and Psychotherapy from the University of East London.
My Master's research explored therapeutic processes that support recovery following narcissistic abuse, deepening my understanding of trauma, attachment, boundaries and relational dynamics.
I have experience working both privately and within the NHS. I work with anxiety (including panic attacks, health anxiety and generalised anxiety), OCD, depression, chronic illness, grief, childhood trauma, domestic abuse, relationship difficulties, eating disorders, work-related issues, life transitions and trauma.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £90.00
Concessions offered for
Additional information
Concessions are available for students and those on low incomes.
Individual therapy: £65
Couples therapy: £90
